Chelf

Recipe Writer

Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

Published Articles for Intelligentlabs:

Chicken and keto spinach artichoke dip.
Chicken and Keto Spinach Artichoke Dip

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them [...]

keto heart shaped chocolates perfect for keto valentines dinner dessert
Valentine’s Day Heart Shaped Chocolates

Valentine's Day is coming up, and there's absolutely no need to forgo your keto diet! [...]

Keto shrimp chowder.
Keto Shrimp Chowder

This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make [...]

Keto chicken curry.
Keto Chicken Curry

This simple keto chicken curry is a fantastic choice for all ethnic cuisine enthusiasts. It [...]

Keto crustless spinach bacon quiche.
Keto Crustless Spinach Bacon Quiche

Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, [...]

Keto broccoli cheddar egg muffins.
Keto Broccoli Cheddar Egg Muffins

Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins [...]

Keto chocolate chip cookies.
Keto Chocolate Chip Cookies

Our favorite treats are getting a keto makeover with this delicious version that you can [...]

Frittata.
The Mighty Quick Hunger Fix: FRITTATA!

Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a [...]

Featured post image for 3 low carb cocktails recipe
Low Carb Cocktails For The Holidays

Christmas keto mushroom chicken.
Christmas Keto Mushroom Chicken

This Keto Chicken Mushroom stew is a simple dish, with high nutritional value. Garlic and [...]