We are making a keto version of an all-time favorite brunch food!
Everyone loves a good quiche! They look chic and sophisticated, they're easy to put together, and you can play around with ingredients. This one is a crustless version of a classic quiche, which is great for reducing the number of carbs while keeping all the flavors and amazing textures. After all, good eating habits begin with fun, homemade, and delicious recipes!
Preheat oven to 350°F and grease an 8x8-inch baking pan. Heat up a nonstick pan on the stove. Slice bacon into thin strips, place it in the heated pan (with no oil!), and fry for about 2-3 minutes until the bacon is crispy and golden brown.
Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt the spinach.
Remove from the heat and add cheese, cream, and eggs. Season with nutmeg, salt, and pepper.
Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.
|
Crustless Spinach Bacon Quiche |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
150g bacon |
812 |
62.7 |
2.2 |
0 |
0 |
55.6 |
|
500g spinach, fresh |
115 |
2 |
18.2 |
11 |
7.2 |
14.3 |
|
6 eggs, whisked |
378 |
26.2 |
2 |
0 |
2 |
33.2 |
|
1/2 onion, chopped |
22 |
0.1 |
5.1 |
1.2 |
3.9 |
0.6 |
|
3/4 cup heavy cream |
311 |
33.3 |
2.5 |
0 |
2.5 |
1.9 |
|
200g cheddar cheese, grated |
806 |
66.3 |
2.6 |
0 |
2.6 |
49.8 |
|
¼ tsp nutmeg |
3 |
0.2 |
0.3 |
0.1 |
0.2 |
0 |
|
½ tsp salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
¼ tsp pepper |
1 |
0 |
0 |
0.3 |
0 |
0 |
|
Total |
2448 |
190.8 |
32.9 |
12.6 |
18.4 |
155.4 |
|
Per Serving (<6) |
408 |
31.8 |
5.5 |
2.1 |
3.1 |
25.9 |
Ingredients
Directions
Preheat oven to 350°F and grease an 8x8-inch baking pan. Heat up a nonstick pan on the stove. Slice bacon into thin strips, place it in the heated pan (with no oil!), and fry for about 2-3 minutes until the bacon is crispy and golden brown.
Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt the spinach.
Remove from the heat and add cheese, cream, and eggs. Season with nutmeg, salt, and pepper.
Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.
