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Category Archives: Keto

Keto Moo Shu Chicken

Loaded with delicious vegetables and Asian flavors this Moo Shu chicken is just as good as the ones served at the fancy Chinese restaurants. As far as moo shu recipes go, this may be the most interesting variation of this popular stir-fry dish. It’s got a variety of fresh ingredients and intense spices to keep your taste buds wanting for more!

The Keto Food Pyramid

eggs, avocado, and full fat dairy as a staple of the keto food pyramid

Remember learning about the food pyramid in school? This tool has fallen out of favor in the last few decades, but the food pyramid was a helpful guide to help people understand what proportions certain food groups should make up in our diets, as well as suggesting foods that should be limited. As keto diet […]

Keto shopping list

If you’re new to keto, it’s easy to get overwhelmed when it comes time to go grocery shopping. Not to worry – you’re in luck! You’ll find plenty of keto-friendly options in any store. Here’s a great starting point for your keto shopping list! Simply adjust it according to your tastes, and you’ll be ready […]

Chicken and Keto Spinach Artichoke Dip

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you’re craving something delicious. It’s done in 20 minutes and has only 7g net carbs per serving.