Phosphatidylserine 100mg

Phosphatidylserine is a fat soluble lipid, so to make sure that it’s properly absorbed it needs to be taken with food that contains some fat in it. It’s a good idea to spread out your doses as much as possible. Taking your phosphatidylserine with breakfast, lunch or dinner is ideal.

We get asked about dosage a lot. The recommended dosage for phosphatidylserine is 100mg taken 3 times a day with meals. This dosage has been shown to help people suffering from cognitive decline, and people looking to improve their cognitive function. The studies on children suffering from ADHD have used 100mg twice per day with meals.

However, with any supplement it’s important to judge supplementation levels based on your own personal requirements, there is no one size fits all. This is especially true for people looking for phosphatidylserine to help reduce high cortisol levels to help with stress. In scientific studies, we’ve found that people with high cortisol levels may need more than the 300mg a day to make a difference, and may need up to 800mg per day.

However, once the body builds up its phosphatidylserine levels, and cortisol levels return to normal, this high phosphatidylserine dose can be reduced to normal. The key thing is common sense and being aware of any changes in your symptoms. Start at 100mg per day and slowly build up by adding 100mg per day every 4-5 days. If at any time after increasing the dose you find yourself becoming more ‘wired’ or agitated, or if your sleep is affected, it’s a sign you’ve gone past the right dosage level for you, and you should decrease the dose.

Our Phosphatidylserine comes from Sunflower Lecithin. Most other brands on the market make their phosphatidylserine from soy.

Apart from eating white beans everyday, there aren’t many plant sources of phosphatidylserine around. Supplementing with pure phosphatidylserine is your best bet for getting a healthy dose of this important brain nutrient.

Yes, but before giving this to your child, make sure you speak to a doctor. A study done on children with ADHD showed that PS was able to help improve their short-term auditory memory and ADHD symptoms. The kids ranged in age from 4 to 14 years old, and dosage was 200mg daily for 2 months.

No problem, when you order today you are backed by our ‘Love It or 100% Money Back Guarantee’. If you are not 100% satisfied, whether you’ve used 1 capsule or the whole bottle, simply return it for a full refund, no questions asked, which means there is absolutely no risk on your behalf. We stand by our product because we know it’s the best available, anywhere!

These are pull-apart capsules, so you can easily get to the powder within if you so desire.

Some people may experience insomnia and stomach upset, especially when taking more than 300mg or 3 capsules per day. So, please do stick to the recommended daily dose.

Yes, please do speak with your doctor before taking our Phosphatidylserine. If you are experiencing high cortisol levels, your doctor may prescribe a higher dose. Likewise, if you are pregnant or nursing, it’s very important to get your doctor’s advice before taking any supplement!