21
Jan
Jan
Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic!
14
Jan
Jan
Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins are bursting with flavor, and they are packed with feel-good nutrients that will make a keto diet look like a walk in the park.
10
Jan
Jan
In this Ultimate Supplement Guide, we summarize the scientific literature and answer all of the questions about omega-3 that people are asking the most. Find out what are omega-3 fatty acids, what are the their health benefits and how much omega-3 you actually need. There are very few nutrients that medical scientists have studied more […]
07
Jan
Jan
Our favorite treats are getting a keto makeover with this delicious version that you can enjoy guilt-free! With a rich flavor, chewy texture, and a generous dose of chocolate, they will fill your home with cozy aromas in 20 minutes!
06
Jan
Jan
Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.
03
Jan
Jan
Chia Seed Pudding is a fantastic dessert for anyone doing the ketogenic diet. It’s high in healthy fats like omega 3 and is loaded with fiber to keep hunger at bay.
30
Dec
Dec
Party nibbles require festive cocktails to wash them down. The holiday season is all about enjoying ourselves, sharing moments with friends and family and raising our glasses to the good times that we had together, and even better times ahead.
24
Dec
Dec
All of us at Intelligent Labs wish you all a very Merry Christmas and a Happy New Year! As we come to the end of another year, I like to reflect on what our priorities are professionally and personally. Our team now counts 25 fantastic people, who work together to help us deliver on our […]
23
Dec
Dec
This Keto Chicken Mushroom stew is a simple dish, with high nutritional value. Garlic and parsley cut through the richness of the creamy sauce, making this dish a perfect comfort food.
21
Dec
Dec
If you are under the impression that pigs in blankets are not fancy enough for the Christmas dinner, we are here to make you reconsider. These keto beauties are wrapped in applewood smoked bacon and served with a delicious camembert fondue.