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Start Here: CrossFit Beginner WODs

As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Improve Your Mobility & Make Your Workout More Effective

Long gone are the days when you would leave mobility exercises out of your fitness routine. Even a few minutes every day can make a huge difference! Mobility is a way to improve your power output, recover faster from injuries and get an overall boost in performance via joint mobilization, stretching and soft tissue work. It’s […]

Preventing Traveller’s Diarrhea – Probiotics for Travelling

Getting some Traveller’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year, and heading to some areas of Africa, Latin America, The Middle East and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us […]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan The more our body and mind gets used to daily training, the more we revel in the endorphin high and muscle building power of keeping fit. Although the benefits of exercise far out way any of the negatives. We sometimes over compensate on the frequency of our training schedule. This […]

Sick of Dieting? The Real Reason Diets Don’t Work and How to Really Lose Weight Long Term!

Diets suck! That’s a fact, and not only are they no fun, they don’t even work! Sure, people lose weight on a diet, I’m not disputing that. The problem is that virtually everyone puts that weight back on, and in many cases they put back on more weight than they lost in the first place, […]

Grilled Citrus Salmon with Asparagus

This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]

Why Muscles Aren’t Just For Show – The Amazing Health Benefits of Building Muscle Mass

Strong is the new skinny. But building muscle mass is about much more than looking great in a swimsuit. Muscles help us move, lift and carry, and the research also shows that they also appear to play a vital role in keeping us healthy. Having an increased muscle mass can protect us against disease, fight […]

One Thing You Can Do Right Now To Bring More Happiness, Wealth and Success

The title of this blog does make me feel a little like a snake-oil salesman, making impossibly grandiose promises. Surely, it couldn’t be that simple right? Well, according to scientific research maybe it is. So what is the magic bullet? A tablet, an injection, a form of surgery? No, it’s simply gratitude. Really, cultivating a […]