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Keto Raspberry And Pistachio Brownies

The flavor combination of these brownies is incredibly moreish with the tart raspberries and fudgy rich chocolate being perfectly complemented by the distinctive taste of pistachio. The outside of the brownie cracks as you take a bite and reveals a soft chocolate middle with crunchy pistachios and zings of raspberry. These healthy brownies are grain and dairy free and with under 3.5 net carbs a slice they are ideally suited to a ketogenic or paleo lifestyle! They are great with coffee as snack or make a delicious dessert lightly warmed in the oven served with a dollop of coconut cream. They are also great for dinner parties as they look beautiful but require minimal effort and expertise. Serve them in the centre of the table and everyone can get involved and grab a slice. The brownies will keep in an air tight container for 3 days… if they last that long!

Can a Magnesium Supplement Boost your Brainpower?

Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]

Intelligent Labs Joins The GOED – Global Organization For EPA and DHA Omega-3s

On June 15th 2017, Intelligent Labs joined the GOED (Global Organization for EPA and DHA Omega-3s) to help express our commitment to our customers and the quality of our Omega 3 products. GOED is a 501(c)6 not-for profit trade association who’s goals are to help reduce the number of people with omega-3 deficiencies as well […]

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

The Benefits of Magnesium

Everyone of our 20 trillion cells needs Magnesium, and it’s also used in over 600 biochemical reactions in the body as a cofactor or ‘helper molecule’. It’s vital for energy production, regulating our nervous systems, building and repairing DNA, contrasting and relaxing muscles and forming proteins (1). However, up to 80% of us are deficient […]

Start Here: CrossFit Beginner WODs

As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Improve Your Mobility & Make Your Workout More Effective

Long gone are the days when you would leave mobility exercises out of your fitness routine. Even a few minutes every day can make a huge difference! Mobility is a way to improve your power output, recover faster from injuries and get an overall boost in performance via joint mobilization, stretching and soft tissue work. It’s […]

Preventing Traveller’s Diarrhea – Probiotics for Travelling

Getting some Traveller’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year, and heading to some areas of Africa, Latin America, The Middle East and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us […]

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