There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]
Keto Chia Seed Pudding
Everyone of our 20 trillion cells needs Magnesium, and it’s also used in over 600 biochemical reactions in the body as a cofactor or ‘helper molecule’. It’s vital for energy production, regulating our nervous systems, building and repairing DNA, contrasting and relaxing muscles and forming proteins (1). However, up to 80% of us are deficient […]
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Apr
As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!
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Apr
Apr
Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]
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Apr
Apr
Long gone are the days when you would leave mobility exercises out of your fitness routine. Even a few minutes every day can make a huge difference! Mobility is a way to improve your power output, recover faster from injuries and get an overall boost in performance via joint mobilization, stretching and soft tissue work. It’s […]
Getting some Traveller’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year, and heading to some areas of Africa, Latin America, The Middle East and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us […]
Guest Blog by Hayley Madigan The more our body and mind gets used to daily training, the more we revel in the endorphin high and muscle building power of keeping fit. Although the benefits of exercise far out way any of the negatives. We sometimes over compensate on the frequency of our training schedule. This […]
Diets suck! That’s a fact, and not only are they no fun, they don’t even work! Sure, people lose weight on a diet, I’m not disputing that. The problem is that virtually everyone puts that weight back on, and in many cases they put back on more weight than they lost in the first place, […]
This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]