As temperature drops and leaves start to turn orange, we can’t help but indulge in a hearty, spicy meal. This Keto Chili is delicious, rich in nutrients, and will make you feel full for hours. We choose to serve it in a mug, so you can eat it on your sofa while you’re watching your favorite TV show.
What is 5-MTHF? This guide is intended to provide you with all of the most helpful and evidence-based information about vitamin B9, folate, folic acid, 5-MTHF, and the supplements and foods that keep your B9 at healthy levels. You’ll learn about the problems that can lower B9 to unhealthy levels – even if you’re taking […]
A happy, health brain that works well is full of brain cells that can efficiently connect or ‘talk’ with each other. The way brain cells connect is called a synapse, and all the cells in our brains and central nervous system use synapses to allow us to think, move, learn and remember. However, as we […]
Good nutrition is vital to good health, and chances are good that you’ve adopted a keto lifestyle for just that purpose. Eating whole foods made with real ingredients goes a long way toward truly feeding your body. However, it can be hard to get all the nutrition you need from food alone. Supplementing can help. […]
You’ve heard about all the benefits of going keto, but you’re unsure of what’s okay to eat. We’ve been there, which is why we’ve put together this list of keto-friendly foods to help you out. It will help you keep your carb intake under 5 percent so that ketosis can do the work for you. […]
If you’ve heard about the keto diet and want to know more, read on and I’ll tell you about it. But first, I’ll tell you a little about myself and how I came to eat a ketogenic diet and started fasting. When I experienced the benefits, I knew it was something I needed to share. […]
We all consume phosphatidylserine everyday, but unfortunately most of us are still short of it. It’s a phospholipid, and phospholipids are the molecules that form the membranes of cells, so phosphatidylserine is part of the cell membrane of every one of our 20 trillion cells. In the body it makes up around 7-10% of our […]
This breakfast tastes so indulgent it’s hard to believe it’s nutrient packed and healthy! The creamy coconut milk balances out the rich bitterness of the cacao powder and you can adjust the natural sweetener content to suit your taste buds. Chia seeds are the main event here with their high protein and fibre content they are great to work into a keto diet.
I love how quick and easy this meal comes together. It’s very high in protein and healthy fats which leave me feeling full and satisfied. Saute the chicken and bell peppers together and serve it with cauliflower rice and some avocado to make it a complete meal. The dish makes for great leftovers too!