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Keto Caesar Salad

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood the test of time and it never feels dated. A bed of humble mixed greens gets a lift from the low-carb dressing, while a few slices of crispy bacon give a crunchy texture. We love every opportunity to dive into a massive bowl of salad and this keto Caesar is the way to go!

Probiotics: The Ultimate Supplement Guide

complete guide to probiotic supplements

This Ultimate Probiotics Supplement Guide is designed to answer all of your questions about probiotic gut bacteria you may find in foods and supplements. The guide contains more than 50 scientific citations from highly reputable medical websites. We dug through heaps of scientific literature so that you don’t have to. If you still have questions […]

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Thanksgiving Keto Cranberry Sauce

It doesn’t feel like Thanksgiving until the cranberry sauce is served. This festive staple that goes so well with roasted turkey was introduced in the early 20th century when farmers began harvesting cranberries in bogs instead of dry-harvesting. Tangy with a hint of sweetness, this keto cranberry sauce will make your taste buds sing!

Magnesium: The Ultimate Supplement Guide

nuts are a great source of magnesium

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) Yet, most people are magnesium deficient and therefore need a magnesium supplement. These are just a few of magnesium’s many functions: […]

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