5 sets of this complex in order: power clean, front squat, push press, back squat, push press. I added another front squat for the added leg slam. Worked up to max weight for just one set with added squat then decrease weight by 30% and completed 5 sets. Be very careful about your neck […]
Not all probiotics are the same, in fact there can be a huge difference between one probiotic and another. Pick the right one and it can solve your health problems, or prevent health issues from occurring in the future. Pick the wrong one and probably not much will happen, apart from a possible upset stomach […]
Virginia Woolf said that “one cannot think well, love well, sleep well, if one has not dined well.” Food has an incredible capacity to make us feel good. It’s not just about flavour and the feel-good factor. Food contains micronutrients that can impact on the way our bodies and our brains function. A survey by the Food and […]
More than fifty million Americans have been diagnosed with some form of arthritis- and the frustrating truth is that there is still reliable no cure available. Anyone who suffers from the relentless soreness, swelling and stiffness knows that it can affect every aspect of your life: sleep, work and play. The good news is that […]
We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real. That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or […]
You’re going to the gym and choosing healthy options instead of chowing down on chips and chocolate. So, why is your waistline still bulging? The truth is that for too many years we’ve been force-fed a diet of inaccurate information about the food we eat. Manufacturers have pushed ‘fat free,’ ‘diet and ‘light’ options that […]
No matter if you are on the go or on vacation, there’s always a way to work your abs out! When you have no equipment, no problem! Concentrate on contracting your core: 3 SETS 20 Plank-ups (10 each side) 10 v ups 20 Russian twists (20 each side) 20 anchored curls
Napping is not just for dogs and children. Some of the world’s most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the […]
The buzz is starting to get out about Berberine. There are not many supplements that have the ability to act as a ‘pharmaceutical drug’, but Berberine can, and has been shown to be just as effective as drugs like Metformin. But unlike pharmaceutical drugs that normally can only work to improve one aspect of our […]
Incidence of insulin resistance, obesity, and other metabolic diseases have reached massive proportions in our culture. The current popular glucose-lowering drug treatment, Metformin comes with some potential serious side effects. However, there is a natural Metformin alternative that can help the body efficiently process sugar, thereby being safer than pharmaceutical interventions. It’s known as Berberine. […]