Christmas Keto Mushroom Chicken

Written by Chelf
Christmas keto mushroom chicken.
mmAuthorChelfCategoryLunchDifficultyIntermediate

Keto Christmas is anything but boring! Instead of the classic turkey this year, we decided to make something low-carb, simple, creamy, and nourishing.

This keto chicken mushroom stew is a simple dish with high nutritional value. Garlic and parsley cut through the richness of the creamy sauce, making this dish a perfect comfort food. We suggest making a big bowl of mixed greens salad on the side for an ideal balance. This recipe only takes 25 minutes to make, which leaves you more time to prep for your Christmas party!

Christmas keto mushroom chicken.
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
1 chicken breast, sliced into strips
2 cups mushrooms, sliced
cup heavy cream
½ cup onions, chopped
½ cup parmesan cheese, grated
1 clove garlic, minced
¼ cup parsley, chopped
2 tbsp butter or ghee
½ tsp salt
tsp black pepper
tsp chili flakes
1

Heat butter in a saucepan, then add chicken, onions, and mushrooms, sautéeing for 10-15 minutes. Season with salt, black pepper, and chili flakes.

Mushrooms.

2

Add parsley and minced garlic. Stir to combine, and cook for another 1-2 minutes.

Christmas keto mushroom chicken.

3

Add heavy cream, continuing to cook until the sauce thickens (about 3-5 minutes).

Christmas keto mushroom chicken.

4

Lastly, add parmesan and mix well. Serve warm.

Christmas keto mushroom chicken.

Keto Mushroom Chicken

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

1 chicken breast, sliced into strips

205

4.5

0

0

0

38.2

2 cups mushrooms, sliced

30

 

0.4

4.6

1.4

3.2

4.4

2/3 cup heavy cream

276

29.6

2.2

0

2.2

1.6

½ cup onions, chopped

23

0.1

5.4

1.2

4.2

0.6

½ cup parmesan cheese, grated

332

21.9

2.7

0

2.7

30.3

1 clove garlic, minced

4

0

1

0.1

0.9

0.2

¼ cup parsley, chopped

5

0.1

1

0.5

0.5

0.5

2 tbsp butter or ghee

204

23

0

0

0

0.2

½ tsp salt

0

0

0

0

0

0

1/3 tsp black pepper

2

0

0.5

0.2

0.3

0.1

1/3 tsp chili flakes

0

0

0

0

0

0

Total

1081

79.6

17.4

3.4

14

76.1

Per Serving (<2)

541

39.8

8.7

1.7

7

38.1

Ingredients

 1 chicken breast, sliced into strips
 2 cups mushrooms, sliced
  cup heavy cream
 ½ cup onions, chopped
 ½ cup parmesan cheese, grated
 1 clove garlic, minced
 ¼ cup parsley, chopped
 2 tbsp butter or ghee
 ½ tsp salt
  tsp black pepper
  tsp chili flakes

Directions

1

Heat butter in a saucepan, then add chicken, onions, and mushrooms, sautéeing for 10-15 minutes. Season with salt, black pepper, and chili flakes.

Mushrooms.

2

Add parsley and minced garlic. Stir to combine, and cook for another 1-2 minutes.

Christmas keto mushroom chicken.

3

Add heavy cream, continuing to cook until the sauce thickens (about 3-5 minutes).

Christmas keto mushroom chicken.

4

Lastly, add parmesan and mix well. Serve warm.

Christmas keto mushroom chicken.

Christmas Keto Mushroom Chicken