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Keto Oregano Chicken With Crunchy Slaw

mmAuthorJo FosterCategorydinnerDifficultyIntermediate

The one thing you so often hear that people miss on a keto diet is crunch! This balanced meal brings a little protein with the chicken, creamy fats from the mint yogurt dip and healthy serving of low carb veggies packed with flavor and that satisfying crunch we so often miss. You also have a herby crisp chicken skin here so it delivers crunch on both fronts!

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Oregano Chicken
4 Skin On Chicken Thighs
1 tbsp Dried Oregano
3 tbsp Extra Virgin Olive Oil
Crunchy Slaw
½ Small Red Cabbage
1 Fennel Bulb
1 Celery Stalk
½ cup Radishes
½ Juice of ½ Lemon
1 tsp Dijon Mustard (no added sugar)
Salt & Pepper For Seasoning
Yogurt Dip
4 tbsp Full Fat Greek Yogurt
¼ cup Finely Sliced Cucumber
¼ cup Finely Chopped Mint
1 tsp Dried Oregano
1

Preheat the oven to 400°F. Rub the chicken with 1 tbsp olive oil, 1 tbsp oregano, salt and pepper and bake in the oven for 30 minutes, until browned and cooked through.

2

Prepare the slaw by thinly slicing the cabbage, fennel, celery and radishes. To make the dressing mix together the lemon juice, 2 tbsp olive oil, Dijon mustard and season with salt and pepper. Add the dressing to the salad, toss well and allow to rest before serving.

3

Prepare the yogurt dip by combining the cucumber, yogurt, mint and 1 tsp oregano. Serve alongside the finished dish.

KETO OREGANO CHICKEN WITH CRUNCHY SLAW CALORIES FATS(G) CARBS(G) FIBER(G) NET CARBS(G) PROTEIN(G)
4 Skin On Chicken Thighs 481 34.77 0 0 0 39.38
1 tbsp + 1 tsp Dried Oregano 17 0.55 3.48 2.3 1.18 0.59
3 tbsp Extra Virgin Olive Oil 358 40.5 0 0 0 0
½ Small Red Cabbage 28 0.14 6.56 1.9 4.66 1.27
1 Fennel Bulb 31 0.2 7.29 3.1 4.19 1.24
1 Stalk Celery 6 0.06 1.19 0.6 0.59 0.28
½ Cup Radishes 9 0.06 1.97 0.9 1.07 0.39
Juice of ½ Lemon 3 0.04 0.97 0.1 0.87
1 tsp Dijon Mustard 4 0.19 0.47 0.2 0.27 0.24
4 tbsp Full Fat Greek Yoghurt 106 8 2.96 0.4 2.56 5.12
¼ cup Finely Sliced Cucumber 4 0.03 0.94 0.1 0.84 0.17
¼ cup Finely Chopped Mint 2 0.03 0.48 0.3 0.18 0.12
Totals 1049 84.57 26.31 9.9 16.41 48.86
Per Serving (/4) 262.25 21.14 6.58 2.48 4.10 12.22

Ingredients

Oregano Chicken
 4 Skin On Chicken Thighs
 1 tbsp Dried Oregano
 3 tbsp Extra Virgin Olive Oil
Crunchy Slaw
 ½ Small Red Cabbage
 1 Fennel Bulb
 1 Celery Stalk
 ½ cup Radishes
 ½ Juice of ½ Lemon
 1 tsp Dijon Mustard (no added sugar)
 Salt & Pepper For Seasoning
Yogurt Dip
 4 tbsp Full Fat Greek Yogurt
 ¼ cup Finely Sliced Cucumber
 ¼ cup Finely Chopped Mint
 1 tsp Dried Oregano

Directions

1

Preheat the oven to 400°F. Rub the chicken with 1 tbsp olive oil, 1 tbsp oregano, salt and pepper and bake in the oven for 30 minutes, until browned and cooked through.

2

Prepare the slaw by thinly slicing the cabbage, fennel, celery and radishes. To make the dressing mix together the lemon juice, 2 tbsp olive oil, Dijon mustard and season with salt and pepper. Add the dressing to the salad, toss well and allow to rest before serving.

3

Prepare the yogurt dip by combining the cucumber, yogurt, mint and 1 tsp oregano. Serve alongside the finished dish.

Keto Oregano Chicken With Crunchy Slaw