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Author Archives: Jo Foster

Keto Chocolate Chia Pudding With Toasted Nut Crunch

This breakfast tastes so indulgent it’s hard to believe it’s nutrient packed and healthy! The creamy coconut milk balances out the rich bitterness of the cacao powder and you can adjust the natural sweetener content to suit your taste buds. Chia seeds are the main event here with their high protein and fibre content they are great to work into a keto diet.

Keto Oregano Chicken With Crunchy Slaw

The one thing you so often hear that people miss on a keto diet is crunch! This balanced meal brings a little protein with the chicken, creamy fats from the mint yoghurt dip and healthy serving of low carb veggies packed with flavor and that satisfying crunch we so often miss. You also have a herby crisp chicken skin here so it delivers crunch on both fronts!

All In One Keto Breakfast

This easy all-in-one meal is one of my favourites as it is a fresh take on a traditional cooked breakfast and also saves you time and effort in the kitchen. We’ve all been there – trying to cook a big brunch and having to keep your attention all over the kitchen with bacon under the grill, eggs in a pan, greens steaming and veggies cooking separately. Timings can easy slip and you end up with a mediocre breakfast after all that flapping. Well stress no more! This all-in-one method is the answer and you’ll never go back to the traditional way again.

Keto Raspberry And Pistachio Brownies

The flavor combination of these brownies is incredibly moreish with the tart raspberries and fudgy rich chocolate being perfectly complemented by the distinctive taste of pistachio. The outside of the brownie cracks as you take a bite and reveals a soft chocolate middle with crunchy pistachios and zings of raspberry. These healthy brownies are grain and dairy free and with under 3.5 net carbs a slice they are ideally suited to a ketogenic or paleo lifestyle! They are great with coffee as snack or make a delicious dessert lightly warmed in the oven served with a dollop of coconut cream. They are also great for dinner parties as they look beautiful but require minimal effort and expertise. Serve them in the centre of the table and everyone can get involved and grab a slice. The brownies will keep in an air tight container for 3 days… if they last that long!

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