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All In One Keto Breakfast

mmAuthorJo FosterCategorybreakfastDifficultyBeginner

This easy all-in-one meal is one of my favourites as it is a fresh take on a traditional cooked breakfast and also saves you time and effort in the kitchen. We’ve all been there - trying to cook a big brunch and having to keep your attention all over the kitchen with bacon under the grill, eggs in a pan, greens steaming and veggies cooking separately. Timings can easy slip and you end up with a mediocre breakfast after all that flapping. Well stress no more! This all-in-one method is the answer and you’ll never go back to the traditional way again.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
4 Rashers Of Bacon
6 Cherry Tomatoes
2 Eggs
2 cups Fresh Spinach
2 tbsp Extra Virgin Olive Oil
1 Avocado
Salt & Pepper
2 tbsp Chopped Fresh Parsley
Red Chilli Flakes
1

Preheat the oven to 350°F. Grease a baking tray with 1 tbsp olive oil, arrange the bacon and tomatoes. Bake in the oven for 10 minutes.

2

Toss the spinach in 1 tbsp olive oil and season with salt and pepper. This step wilts the spinach slightly to make the next step easier – but can skip if you are pushed for time.

3

Add the spinach to the pan and form into nests with a hollow for each egg to sit in. Crack the eggs onto the spinach and return to the oven to cook for a further 5 minutes.

4

Assemble your garnish ingredients, chop the avocado and parsley and add to your dish when it’s out the oven. Finish with a pinch of red chili flakes on top each egg.

ALL IN ONE KETO BREAKFAST CALORIES FATS(G) CARBS(G) FIBER(G) NET CARBS(G) PROTEIN(G)
4 Rashers Of Bacon 240 19.6 0 0 0 16
6 Cherry Tomatoes 11 0.15 1.9 0.6 1.3 0.4
2 large Eggs 147 9.94 0.77 0 0.77 12.58
2 cups Fresh Spinach 14 0.23 2.18 1.3 0.88 1.72
2 tbsp Extra Virgin Olive Oil 239 27 0 0 0 0
1 Avocado 322 29.4 17.5 13.5 4 4.02
2 tbsp Chopped Parsley 3 0.06 0.48 0.3 0.18 0.23
Pinch Red Chilli Flakes 4 0.05 0.99 0.2 0.79 0.21
Totals 980 86.43 23.82 15.9 7.92 35.16
Per Serving (/2) 490 43.22 11.91 7.95 3.96 17.58

Ingredients

 4 Rashers Of Bacon
 6 Cherry Tomatoes
 2 Eggs
 2 cups Fresh Spinach
 2 tbsp Extra Virgin Olive Oil
 1 Avocado
 Salt & Pepper
 2 tbsp Chopped Fresh Parsley
 Red Chilli Flakes

Directions

1

Preheat the oven to 350°F. Grease a baking tray with 1 tbsp olive oil, arrange the bacon and tomatoes. Bake in the oven for 10 minutes.

2

Toss the spinach in 1 tbsp olive oil and season with salt and pepper. This step wilts the spinach slightly to make the next step easier – but can skip if you are pushed for time.

3

Add the spinach to the pan and form into nests with a hollow for each egg to sit in. Crack the eggs onto the spinach and return to the oven to cook for a further 5 minutes.

4

Assemble your garnish ingredients, chop the avocado and parsley and add to your dish when it’s out the oven. Finish with a pinch of red chili flakes on top each egg.

All In One Keto Breakfast