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Keto Coconut Banana Bread

mmAuthorAmanda HobbsCategorydessertDifficultyIntermediate

Most desserts are off-limits in the keto diet, so it’s relieving to find some alternatives to the real deal! This banana bread is super moist, light and full of flavor without all the carbs. The cake is made with almond and coconut flour which gives the bread a delicious nuttiness. Before baking, the loaf is topped with unsweetened coconut flakes which toast nicely in the oven. It will be difficult to only have one slice!

Yields16 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
2 cups Almond Flour
¼ cup Coconut Flour
2 tsp Baking Powder
¼ tsp Salt
6 tbsp Salted Butter
¼ cup Stevia/Erythritol Mix
2 Large Eggs
1 Medium Banana
1 tsp Vanilla Extract
3 tbsp Unsweetened Coconut Flakes
1

Line a 9” x 5” loaf pan with parchment, so that the paper hangs off opposite sides. This will help the loaf to come out of the pan once it is baked. First mix the almond flour, coconut flour, baking powder and salt.

2

In a mixing bowl, combine stevia blend and softened butter. Blend with a mixer until light and fluffy, about 3 minutes. Beat in the eggs until incorporated. Then add the mashed banana and vanilla, blend until completely mixed.

3

Pour the dry ingredients into the wet ingredients and blend until combined.

4

Pour batter into lined loaf pan and spread with a spatula until the top is even. Top with unsweetened coconut flakes. Bake for 30-35 mins or until a toothpick inserted into the top of the loaf comes out clean. Cool completely before slicing. The longer you let it sit before slicing the better.

KETO COCONUT BANANA BREAD CALORIES FATS(G) CARBS(G) FIBER(G) NET CARBS(G) PROTEIN(G)
2 cups Almond Flour 1280 112 24 24 0 48
1/4 cup Coconut Flour 120 4 16 10 6 4
2 tsp Baking Powder 0 0 0 0 0 0
¾ tsp Kosher Salt 0 0 0 0 0 0
6 tbsp Salted Butter 600 66 0 0 0 0
¼ cup Stevia/Erythritol Mix 0 0 48 0 0 0
2 Large Eggs 143 9.5 0.7 0 0 0
1 Medium Banana 124 0 30 3 27 1
1 tsp Vanilla Extract 12 0 0.5 0 0.5 0
3 tbsp Unsweetened Coconut Flakes 110 10 4 2 2 1
Totals 2389 201.5 123.2 39 35.5 66.6
Per Serving (/16) 149.3 12.6 7.7 2.4 2.2 4.2

Ingredients

 2 cups Almond Flour
 ¼ cup Coconut Flour
 2 tsp Baking Powder
 ¼ tsp Salt
 6 tbsp Salted Butter
 ¼ cup Stevia/Erythritol Mix
 2 Large Eggs
 1 Medium Banana
 1 tsp Vanilla Extract
 3 tbsp Unsweetened Coconut Flakes

Directions

1

Line a 9” x 5” loaf pan with parchment, so that the paper hangs off opposite sides. This will help the loaf to come out of the pan once it is baked. First mix the almond flour, coconut flour, baking powder and salt.

2

In a mixing bowl, combine stevia blend and softened butter. Blend with a mixer until light and fluffy, about 3 minutes. Beat in the eggs until incorporated. Then add the mashed banana and vanilla, blend until completely mixed.

3

Pour the dry ingredients into the wet ingredients and blend until combined.

4

Pour batter into lined loaf pan and spread with a spatula until the top is even. Top with unsweetened coconut flakes. Bake for 30-35 mins or until a toothpick inserted into the top of the loaf comes out clean. Cool completely before slicing. The longer you let it sit before slicing the better.

Keto Coconut Banana Bread