I love how quick and easy this meal comes together. It’s very high in protein and healthy fats which leave me feeling full and satisfied. Saute the chicken and bell peppers together and serve it with cauliflower rice and some avocado to make it a complete meal. The dish makes for great leftovers too!
Most desserts are off-limits in the keto diet, so it’s relieving to find some alternatives to the real deal! This banana bread is super moist, light and full of flavor without all the carbs. The cake is made with almond and coconut flour which gives the bread a delicious nuttiness. Before baking, the loaf is topped with unsweetened coconut flakes which toast nicely in the oven. It will be difficult to only have one slice!
Did you know you can create the same crispiness in a chicken wing in the oven as in as fryer? These wings are super simple to make and only require a few ingredients. The secret ingredient? Baking powder. The wings are coated with baking powder and salt which breaks down the proteins in the skin helping them to brown.. The wings are then baked in a low temp oven to render the fat and then baked at a high temp to allow the skin to become ultra crispy. Last, but not least, the wings are tossed in a delicious buttery, sriracha sauce. They’re just the right amount of heat and a perfect fit to any keto diet. These are great for dinner paired with low carb veggies or as an appetizer for a weekend party.