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Oven-Fried Keto Sriracha Buffalo Wings

mmAuthorAmanda HobbsCategoryappetizerDifficultyBeginner

Did you know you can create the same crispiness in a chicken wing in the oven as in as fryer? These wings are super simple to make and only require a few ingredients. The secret ingredient? Baking powder. The wings are coated with baking powder and salt which breaks down the proteins in the skin helping them to brown.. The wings are then baked in a low temp oven to render the fat and then baked at a high temp to allow the skin to become ultra crispy. Last, but not least, the wings are tossed in a delicious buttery, sriracha sauce. They’re just the right amount of heat and a perfect fit to any keto diet. These are great for dinner paired with low carb veggies or as an appetizer for a weekend party.

Yields4 Servings
Prep Time5 minsCook Time1 hr 10 minsTotal Time1 hr 15 mins
24 Chicken Wings
2 tbsp Baking Powder
1 tsp Salt
¼ cup Sriracha Sauce
¼ cup Frank's Hot Sauce
4 tbsp Salted Butter
1

Place the chicken wings, baking powder and salt into a plastic bag. Seal the bag and toss the wings until they are evenly coated.

2

Remove the wings from the bag and place them on a baking sheet, leaving some space between the wings. Bake at 250 F for 20-30 minutes to render the fat and dry out the skin.

Raise the oven temperature to 425 F for 40-50 mins until the wings are golden, brown, delicious and crispy.

3

Melt the salted butter and mix in the Sriracha Sauce and Frank's Hot Sauce in a medium bowl to make the Buffalo sauce.

4

Toss the wings in the Buffalo sauce and serve immediately!

OVEN-FRIED SRIRACHA BUFFALO WINGS CALORIES FATS(G) CARBS(G) FIBER(G) NET CARBS(G) PROTEIN(G)
24 Chicken Wings 1944 130 0 0 0 180
2 Tblsp baking soda 0 0 0 0 0 0
1 tsp kosher salt 0 0 0 0 0 0
1⁄4 cups Sriracha Sauce 30 0 12 0 12 0
1⁄4 cups Frank’s Hot Sauce 0 0 0 0 0 0
4 T salted butter 407 46 0 0 0 0
Totals 2381 176 0 0 12 180
Per Serving (/4) 595 44 3 0 3 45

Ingredients

 24 Chicken Wings
 2 tbsp Baking Powder
 1 tsp Salt
 ¼ cup Sriracha Sauce
 ¼ cup Frank's Hot Sauce
 4 tbsp Salted Butter

Directions

1

Place the chicken wings, baking powder and salt into a plastic bag. Seal the bag and toss the wings until they are evenly coated.

2

Remove the wings from the bag and place them on a baking sheet, leaving some space between the wings. Bake at 250 F for 20-30 minutes to render the fat and dry out the skin.

Raise the oven temperature to 425 F for 40-50 mins until the wings are golden, brown, delicious and crispy.

3

Melt the salted butter and mix in the Sriracha Sauce and Frank's Hot Sauce in a medium bowl to make the Buffalo sauce.

4

Toss the wings in the Buffalo sauce and serve immediately!

Oven-Fried Keto Sriracha Buffalo Wings