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Keto Chicken Fajita Bowls

CategorydinnerDifficultyBeginner

I love how quick and easy this meal comes together. It’s very high in protein and healthy fats which leave me feeling full and satisfied. Saute the chicken and bell peppers together and serve it with cauliflower rice and some avocado to make it a complete meal. The dish makes for great leftovers too!

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
2 lbs Chicken Breast
2 tbsp Extra Virgin Olive Oil
13 tsp Ground Cumin
13 tsp Chili Flakes
13 tsp Kosher Salt
13 tsp Garlic Powder
1 tbsp Chili Powrder
1 tsp Oregano
14 tsp Black Pepper
1 cup Sliced White Onion
1 Large Green Pepper
1 Large Red Pepper
2 tbsp Extra Virgin Olive Oil
1

Thinly slice chicken breast and add olive oil, ground cumin, chili flakes, salt, garlic powder, chili powder, oregano and black pepper. Let chicken marinate while you prep the other ingredients.

2

Slice the onion and bell peppers into thin slices.

3

Over medium-high heat, heat a large saute pan. Add 1 T olive oil and when oil is shimmering add the onions and bell peppers. Give it a quick toss. Then let the mixture sit with very minimal stirring. This will allow the mixture to develop some charring. Once cooked through, remove to a plate.

4

Add another 1 T olive oil and add marinated chicken breast. Saute over medium-high heat with minimal stirring as well to develop some charring.

5

Once chicken is almost cooked though, toss in the onion and peppers. When chicken is cooked serve over your favorite cauliflower rice with cilantro, cotija cheese and low carb salsa.

Keto Chicken Fajita BowlsCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 lbs. Chicken breast9989.1000208.7
2 T extra virgin olive oil239270000
1 1⁄2 t. Ground cumin120.71.40.31.10.6
1 1⁄2 t. Chili flakes000000
1 1⁄2 t. Kosher salt000000
1 1⁄2 t. Garlic powder1403.10.42.70.7
1 T chili powder211.13.72.61.11
1 t. Oregano30.10.60.40.20.1
1⁄4 t. Black pepper100.40.10.30.1
1 cup sliced white onion46011291
1 large red bell pepper430.573.34.71.6
1 large green bell pepper3307.52.84.71.5
2 T olive oil239270000
Totals164965.534.711.923.8215.3
Per Serving (/4)412.316.48.73.06.053.8

Ingredients

 2 lbs Chicken Breast
 2 tbsp Extra Virgin Olive Oil
 13 tsp Ground Cumin
 13 tsp Chili Flakes
 13 tsp Kosher Salt
 13 tsp Garlic Powder
 1 tbsp Chili Powrder
 1 tsp Oregano
 14 tsp Black Pepper
 1 cup Sliced White Onion
 1 Large Green Pepper
 1 Large Red Pepper
 2 tbsp Extra Virgin Olive Oil

Directions

1

Thinly slice chicken breast and add olive oil, ground cumin, chili flakes, salt, garlic powder, chili powder, oregano and black pepper. Let chicken marinate while you prep the other ingredients.

2

Slice the onion and bell peppers into thin slices.

3

Over medium-high heat, heat a large saute pan. Add 1 T olive oil and when oil is shimmering add the onions and bell peppers. Give it a quick toss. Then let the mixture sit with very minimal stirring. This will allow the mixture to develop some charring. Once cooked through, remove to a plate.

4

Add another 1 T olive oil and add marinated chicken breast. Saute over medium-high heat with minimal stirring as well to develop some charring.

5

Once chicken is almost cooked though, toss in the onion and peppers. When chicken is cooked serve over your favorite cauliflower rice with cilantro, cotija cheese and low carb salsa.

Keto Chicken Fajita Bowls