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The Mighty Quick Hunger Fix: FRITTATA!



Sometimes we need something fast and with all the right macros!

We bring you the perfect all-in-one meal for those times you are in a hurry and as hungry as a bear!

Plus, this makes up to 3-4 servings, so you can take the leftovers with you to the gym for a post-workout refill!

Frittata RecipieINGREDIENTS

6 Large Eggs (Whole)

6 Large Egg (Whites only)

5oz Smoked Salmon (Sliced)

1/2 cup Kale (washed, cut)

8 Mushrooms (Sliced)

1/4 cup Sun-dried Tomatoes (cut)

1 Sweet Potato (baked, cold, and cubed)


Salt and Pepper (to taste)

Olive or Coconut oil (for the pan)




    1. Preheat oven to 430-450ºF
    2. Mix whole eggs and whites in a bowl, mix well, and add spices to taste
    3. Drizzle the pan with the oil of your choice and heat it on medium
    4. Add the Kale, Mushrooms, and Sun dried tomatoes to the pan; stir and sauté
    5. Add the Sweet potato cubes and mix
    6. Pour in the egg mix and add the sliced smoked salmon on top
    7. Let it cook until the edges set

Awesome frittata recipie

  1. Transfer the pan to the oven and let it cook until the center sets
    • Make sure to check every 5 minutes so it does not burn.
    • It should take 10-15 minutes to fully cook.
  2. Remove pan from the oven using proper mittens and set aside for 5 minutes
  3. Slice, serve, and enjoy! 🙂




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