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Keto Broccoli Cheddar Egg Muffins

mmAuthorChelfCategorybreakfastDifficultyIntermediate

Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins are bursting with flavor, and they are packed with feel-good nutrients that will make a keto diet look like a walk in the park. The base is so simple, and you can add to it whatever you have handy while you are meal-prepping. I find the combination of broccoli and cheddar an absolute hit, but you could also try smoked salmon and dill, ham and rosemary or feta cheese and tomato! I would love to hear your thoughts and ideas, so please don’t forget to leave a comment and let us know!

Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
5 eggs
½ cup cheddar cheese, grated (plus extra for topping, optional)
cup broccoli, steamed and chopped
¼ tsp dried thyme
½ tsp onion powder
½ tsp sea salt
¼ tsp black pepper
1

Preheat the oven to 400 F. Line a muffin pan with cupcake liners.

2

Whisk together the eggs and season them with salt and black pepper.

3

Add the onion powder and thyme and stir to combine. Stir in the broccoli and cheddar.

4

Split the mixture evenly into muffin tins filling each about 2/3 full.
Optionally sprinkle with more cheddar on top.

5

Bake in the preheated oven for 12-15 minutes, until golden brown. Enjoy your delicious breakfast, or pack them for lunch!

Broccoli Cheddar Egg Muffins

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

5 eggs

315

21.9

1.7

0

1.7

27.7

½ cup cheddar cheese, grated (plus extra for topping, optional)

228

18.7

0.7

0

0.7

14.1

2/3 cup broccoli, steamed and chopped

21

 

 

0.2

4

1.6

2.4

1.7

¼ teaspoon dried thyme

1

0

0.2

0.1

0.1

0

½ teaspoon onion powder

4

0

1

0.1

0.9

0.1

½ teaspoon sea salt

0

0

0

0

0

0

¼ teaspoon black pepper

1

 

0

0.3

0.1

0.2

0.1

Total

570

40.8

7.9

1.9

6

43.7

Per Serving (<6)

95

6.8

1.31

0.31

1

7.2

Ingredients

 5 eggs
 ½ cup cheddar cheese, grated (plus extra for topping, optional)
  cup broccoli, steamed and chopped
 ¼ tsp dried thyme
 ½ tsp onion powder
 ½ tsp sea salt
 ¼ tsp black pepper

Directions

1

Preheat the oven to 400 F. Line a muffin pan with cupcake liners.

2

Whisk together the eggs and season them with salt and black pepper.

3

Add the onion powder and thyme and stir to combine. Stir in the broccoli and cheddar.

4

Split the mixture evenly into muffin tins filling each about 2/3 full.
Optionally sprinkle with more cheddar on top.

5

Bake in the preheated oven for 12-15 minutes, until golden brown. Enjoy your delicious breakfast, or pack them for lunch!

Keto Broccoli Cheddar Egg Muffins