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Keto Broccoli Cheddar Egg Muffins

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins are bursting with flavor, and they are packed with feel-good nutrients that will make a keto diet look like a walk in the park. The base is so simple, and you can add to it whatever you have handy while you are meal-prepping. I find the combination of broccoli and cheddar an absolute hit, but you could also try smoked salmon and dill, ham and rosemary or feta cheese and tomato! I would love to hear your thoughts and ideas, so please don’t forget to leave a comment and let us know!

 5 eggs
 ½ cup cheddar cheese, grated (plus extra for topping, optional)
  cup broccoli, steamed and chopped
 ¼ tsp dried thyme
 ½ tsp onion powder
 ½ tsp sea salt
 ¼ tsp black pepper
1

Preheat the oven to 400 F. Line a muffin pan with cupcake liners.

2

Whisk together the eggs and season them with salt and black pepper.

3

Add the onion powder and thyme and stir to combine. Stir in the broccoli and cheddar.

4

Split the mixture evenly into muffin tins filling each about 2/3 full.
Optionally sprinkle with more cheddar on top.

5

Bake in the preheated oven for 12-15 minutes, until golden brown. Enjoy your delicious breakfast, or pack them for lunch!

Nutrition Facts

Serving Size 1 piece

Servings 6