Chowder is probably the most comforting type of soup imaginable. Every chowder is made with heavy cream or milk and filled with carbs! But this time, we managed to make a full keto chowder with very few carbs and all the taste you'd expect from a creamy chowder.
This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make it in big batches for cozy cold weekends. We use shrimp and vegetable broth and add rich cream to make this the ultimate comfort food. If you like spicy soups, add chili flakes or smoked paprika for extra spice!
Heat the butter in a deep non-stick pan, then sauté shrimp and scallions until golden, about 5 minutes.
Add the rest of the ingredients to the pan and cook until chowder thickens, about 10 minutes.
Season to taste and serve warm, optionally garnished with extra chopped scallions.
|
Keto Shrimp Chowder |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
1½ cup shrimp |
576 |
8.2 |
7.4 |
0 |
7.4 |
110.5 |
|
1½ cups heavy cream |
621 |
66.6 |
5 |
0 |
5 |
3.7 |
|
½ cup scallions, chopped |
16 |
0.1 |
3.7 |
1.3 |
2.4 |
0.9 |
|
3 cups vegetable broth |
115.5 |
4.05 |
2.7 |
0 |
2.7 |
14.55 |
|
2 tbsp butter |
204 |
23 |
0 |
0 |
0 |
0.2 |
|
2 tbsp dill, chopped |
16
|
0.3 |
3.5 |
0.8 |
2.7 |
1.2 |
|
½ tsp salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
1/3 tsp black pepper |
0 |
0 |
0 |
0 |
0 |
0 |
|
Total (serves 4) |
1549 |
102.3 |
22.3 |
2.1 |
20.2 |
131.1 |
|
Per Serving |
387 |
25.6 |
5.6 |
0.5 |
5.1 |
32.8 |
Ingredients
Directions
Heat the butter in a deep non-stick pan, then sauté shrimp and scallions until golden, about 5 minutes.
Add the rest of the ingredients to the pan and cook until chowder thickens, about 10 minutes.
Season to taste and serve warm, optionally garnished with extra chopped scallions.
