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Chicken and Keto Spinach Artichoke Dip

Written by Chelf
mm AuthorChelfCategoryLunchDifficultyBeginner

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip as a sauce for your favorite zoodles, or just eat it with a spoon when you're craving something delicious. It's done in 20 minutes, and has only 7g net carbs per serving.

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
2 cups artichoke hearts, canned, drained, chopped
1 cup spinach, chopped
½ cup cream cheese
½ cup sour cream
100 g Gouda cheese, grated
½ cup onion, chopped
1 clove garlic, minced
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
250 g chicken fillet, grilled, cubed, to serve
1

Heat the olive oil in a deep non-stick pan and sauté the onions with the chopped artichoke hearts for 2-3 minutes.

2

Add the spinach and minced garlic and allow the spinach to wilt down for a couple of minutes. Season with salt and pepper, and pour in the heavy cream.

3

Stir well to incorporate heavy cream into the mix and gradually add Gouda cheese and cream cheese, mixing to melt and incorporate each batch of cheese into the mixture.

4

Serve warm with the cubed grilled chicken.

Chicken and Keto Spinach Artichoke Dip

Calories

Fat (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

 Protein (g)

2 cups artichoke hearts, canned, drained

120

0.4

26

14

12

8.4

1 cup spinach, chopped

7

0.1

1.1

0.7

0.4

0.9

½ cup cream cheese

405

40.5

3.1

0

3.1

8.8

½ cup sour cream

246

24.1

4.9

0

4.9

3.6

100g Gouda cheese

356

27.4

2.2

0

2.2

24.9

½ cup onion, chopped

23

0.1

5.4

1.2

4.2

0.6

1 clove garlic, minced

4

0

1

0.1

0.9

0.2

1 tablespoon olive oil

120

14

0

0

0

0

½ teaspoon salt

0

0

0

0

0

0

¼ teaspoon black pepper

1

0

0.3

0.1

0.2

0.1

250g chicken fillet, grilled,

475

 

18.5

0

0

0

72.3

Total

1757

125.1

44

16.1

27.9

119.8

Per Serving

(<4)

439

31.3

11

4

7

30

Ingredients

 2 cups artichoke hearts, canned, drained, chopped
 1 cup spinach, chopped
 ½ cup cream cheese
 ½ cup sour cream
 100 g Gouda cheese, grated
 ½ cup onion, chopped
 1 clove garlic, minced
 1 tbsp olive oil
 ½ tsp salt
 ¼ tsp black pepper
 250 g chicken fillet, grilled, cubed, to serve

Directions

1

Heat the olive oil in a deep non-stick pan and sauté the onions with the chopped artichoke hearts for 2-3 minutes.

2

Add the spinach and minced garlic and allow the spinach to wilt down for a couple of minutes. Season with salt and pepper, and pour in the heavy cream.

3

Stir well to incorporate heavy cream into the mix and gradually add Gouda cheese and cream cheese, mixing to melt and incorporate each batch of cheese into the mixture.

4

Serve warm with the cubed grilled chicken.

Chicken and Keto Spinach Artichoke Dip