Chelf

Recipe Writer

Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

Published Articles for Intelligentlabs:

Christmas Keto Pigs in Blankets with Fondue

If you are under the impression that pigs in blankets are not fancy enough for [...]

Keto Spicy Chicken Alfredo

Creamy, spicy, and flavorsome, our Chicken Alfredo is perfect proof that delicious doesn't mean complicated! [...]

Keto Caesar Salad

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood [...]

Keto Meatballs With Cauliflower Mash And Gravy

Reinventing the all-time favorite meatballs and mash recipe! This dish perfectly balances protein from high-quality [...]

Thanksgiving Keto Creamed Spinach

We decided to make a classic keto creamed spinach as a part of our Thanksgiving [...]

Thanksgiving Keto Deviled Eggs

These deviled eggs are perfect for sharing. They are a great appetizer, perfect for Thanksgiving [...]

Thanksgiving Keto Mashed Cauliflower

Let’s face it, you can’t have a proper Thanksgiving meal without a massive bowl of [...]

Keto Mushroom Soup

This is the ultimate keto version of comfort food. It has a clean, earthy flavor [...]

Keto Zucchini Noodles With Parsley Pesto

These zucchini noodles, or “zoodles” as we like to call them, have a satisfying pasta-like [...]