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Author Archives: Andy Mobbs

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

nuts are a high natural source of vitamin b

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with between 28% and 36% of Americans using supplements containing B6 (1). There’s a good reason for this because it’s vital in a huge number of reactions in the human body. So if you’re taking a multivitamin, a joint care formula […]

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Can Magnesium Stop Migraines?

can magnesium stop migraines

Migraines can be absolutely crippling for suffers, with many of us prepared to do pretty much anything to find a cure. However, new research is showing that if you suffer from migraines you are also very likely to be deficient in magnesium (1). So, can magnesium stop migraines? Whilst being deficient in magnesium is not […]

Can Phosphatidylserine Reverse Cognitive Decline and Cognitive Impairment and Prevent Dementia?

Cognitive decline and phosphatidylserine

A happy, health brain that works well is full of brain cells that can efficiently connect or ‘talk’ with each other. The way brain cells connect is called a synapse, and all the cells in our brains and central nervous system use synapses to allow us to think, move, learn and remember. However, as we […]

Phosphatidylserine – The Most Effective Natural Nootropic?

We all consume phosphatidylserine everyday, but unfortunately most of us are still short of it. It’s a phospholipid, and phospholipids are the molecules that form the membranes of cells, so phosphatidylserine is part of the cell membrane of every one of our 20 trillion cells. In the body it makes up around 7-10% of our […]

Is there a Simple Way to Prevent UTI’s (Urinary Tract Infections)?

take probiotics to stop UTIs

Over 50% of women get a UTI during their lifetime, and for 25% of them, they keep coming back, having a significant impact on their quality of life (1,2). (Of course, UTI’s can also affect men too, although it’s about 50 times less common than in women). In this article, we are studying the latest […]

Can a Magnesium Supplement Boost your Brainpower?

research shows that magnesium can have positive impacts on brain funciton

Is there such a thing as a magic pill that can enhance your brain? Could magnesium really be the answer to enhancing brainpower? How good is magnesium for your brain anyway? Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie, right? Things like that don’t happen in the […]

The Benefits of Magnesium

different sources of magnesium

Each one of our 20 trillion cells needs magnesium, which is also used in over 600 biochemical reactions in the body as a co-factor or ‘helper molecule.’ Magnesium benefits include energy production, regulating our nervous systems, and building and repairing DNA. Magnesium helps with contraction and relaxing muscles, but also with forming proteins (1). However, up […]