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Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

nuts are a high natural source of vitamin b

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with between 28% and 36% of Americans using supplements containing B6 (1). There’s a good reason for this because it’s vital in a huge number of reactions in the human body. So if you’re taking a multivitamin, a joint care formula […]

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Can Magnesium Stop Migraines?

can magnesium stop migraines

Migraines can be absolutely crippling for sufferers, with many of us prepared to do pretty much anything to find a cure. However, new research are showing that if you suffer from migraines you are also very likely to be deficient in magnesium (1). So, can magnesium stop migraines? Whilst being deficient in magnesium is not […]

Cognitive Decline – Can Phosphatidylserine Help?

Cognitive decline and phosphatidylserine

A happy, healthy brain that works well has brain cells that can efficiently connect or ‘talk’ with each other. The way brain cells connect is called a “synapse”, and all the cells in our brain and central nervous systems use synapses to allow us to think, move, learn and remember. However, as we age our […]

Is there a Simple Way to Prevent UTI’s (Urinary Tract Infections)?

take probiotics to stop UTIs

Over 50% of women get a UTI during their lifetime, and for 25% of them, they keep coming back, having a significant impact on their quality of life (1,2). (Of course, UTI’s can also affect men too, although it is about 50 times less common than in women). In this article, we are studying the […]

The Benefits of Magnesium

different sources of magnesium

Each one of our 20 trillion cells needs magnesium, which is also used in over 300 biochemical reactions in the body as a cofactor or ‘helper molecule’. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood […]

Preventing Traveler’s Diarrhea – Probiotics for Traveling

taking probiotics when traveling to exotic destinations

Getting a Traveler’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year. Heading to some areas of Africa, Latin America, The Middle East, and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us, it’s […]

Sick of Dieting? The Real Reason Diets Don’t Work and How to Really Lose Weight Long Term!

why diets don't work

Many people are trying to lose weight and they usually end up with a conclusion that “diets suck”. Even in the cases that they manage to achieve a satisfying result, after some months of not dieting they might experience weight regain. This weight regain in many cases is greater than the weight they initially lost, […]