Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System


I’ll bet money that the first thing to pop into your head when reading that was ‘marijuana’. With the recent push for medical marijuana legalization, words like ‘cannabinoid’ and ‘endocannabinoid’ are becoming more commonly heard. It’s easy to quickly associate these terms with marijuana. The mental linking of ‘endocannabinoid’ and ‘marijuana’ is understandable. After all, the term is derived from the scientific name of the herb. However, the system and processes that these terms describe are actually naturally occurring in the body and much more complex than the effects of a single plant.

The Endocannabinoid System was first observed in 1988. The discovery can be credited to cannabis sativa, more commonly known as marijuana, because it was found while studying the effect of the herb on the brain. As far as scientific discoveries go, this was an astounding one. It wasn’t just a discovery of the effects and interactions with marijuana. It unveiled an entire system of pathways with complex interactions that have an effect on the entire body. It’s most important function is keeping the body’s systems stable, regardless of external changes.

The main component of the endocannabinoid system are cannabinoid receptors. These are found with the cell membrane. It believed that there are more cannabinoid receptors than we currently know about, but there are two that have been extensively observed:

CB1 – This receptor is found throughout the entire body including the brain, organs, glands, connective tissue, and the immune system.

CB2 – While it’s found throughout the body in small amounts, it’s predominately found within the immune system.

These receptors send and receive signals. They’re like a postal service for the body, sending messages from cell to cell in order to initiation a particular biological process. They interact with cannabinoids, which have two main categories: phytocannabinoids and endocannabinoids. Both types have valuable health benefits, but they come from different sources and interact with the cannabinoid receptors in slightly different ways.

Phytocannabinoids come from plants and with the marijuana legalization debate, they are the most talked about. The common phytocannabinoids mentioned are THC, cannabidiol, and cannabinol. They are mainly found in marijuana but can also be found at smaller amounts within other herbs.

Endocannabinoids are naturally synthesized by the body and come from things in our diets. They have a very short half-life and degrade quickly so the body only synthesizes them when they are needed and uses them immediately rather than storing them. Fatty acids, such as omega-3 and omega-6, are among the substances that can be synthesized into endocannabinoids and interact with the endocannabinoid system. Omega -3 fatty acids get converted into docosahexaenoyl ethanolamide (DHEA)** and eicosapentaenoyl ethanolamide (EPEA). DHEA is converted from DHA while EPEA is converted from EPA.

Endocannabinoid System

Since omega-3 fatty acids are converted to directly interact with the endocannabinoid system, they do play a part in the function of the system. The interactions between DHEA and EPEA with the cannabinoid receptors is considered weaker than the interactions with phytocannabinoids and other endocannabinoids because DHEA and EPEA are often present in smaller amounts and don’t bind with the receptors as much. However, research has shown that even the small amounts of these endocannabinoids have a large effect within the endocannabinoid system. This is especially true when it comes to inflammation.

Located within the immune system, the CB2 receptors affect inflammation and are involved with inflammatory responses. While the exact interaction of DHEA and EPEA with CB2 isn’t entirely understood, there is a noticeable anti-inflammatory effect. Omega-3 also interacts with the CB1 receptors and even though they’re not in the immune system, that interaction has been seen to reduce inflammation as well. This was seen within a study that looked at the role the endocannabinoid system may play with obesity and diabetes. With omega-3 supplementation, the inflammatory signaling by the CB1 receptors was reduced, leading to a reduction of inflammation and a dropped risk for obesity and diabetes.

Aside from suppressing inflammation in the early stages, the interaction between omega-3 and the cannabinoid receptors has also shown the potential to protect against inflammatory damage. The signaling for the release of nitric oxide was seen to be reduced by DHEA. Nitric oxide is released in response to inflammation but can be harmful if the release is extended due to chronic inflammation. By reducing the release of nitric oxide, DHEA protects against the risk of permanent damage and scarring.

The endocannabinoid system is far from being fully explored. It is a vast and complex system that still holds many mysteries and the potential for new discoveries. To date, we discovered a lot but we don’t have a complete understanding of exactly how the receptors react and what factors go into the signaling. While the evidence shows that omega-3 suppresses the inflammatory signaling, we do not yet know the entire extent of the interaction between omega-3 fatty acids and the cannabinoid receptors so, there are likely many health benefits from the interaction that are currently not recognized.

** Not to be confused with the hormone supplement, dehydroepiandrosterone, which is sold under the abbreviation ‘DHEA’. They are entirely different chemicals and not related. 


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Cassi O'Brien