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Category Archives: Nutrition

Phosphatidylserine: The Ultimate Supplement Guide

Phosphatidylserine can improve exercise stamina and athletic performance

In this Ultimate Supplement Guide, we summarize the scientific literature and provide everything you need to know about phosphatidylserine in foods and supplements, all in one place. This article contains more than 20 citations from reputable medical websites and scientific studies. We dug through mountains of medical literature so you don’t have to. If you […]

Omega-3 and Blood Sugar

omega-3 supplement can help in regulating blood sugar levels

When it comes to regulating blood sugar levels, omega-3 fish oil can be a godsend. It has shown remarkable abilities at lowering blood sugar levels naturally, regardless of what the cause of the impaired blood sugar regulation is. Whether someone is currently battling issues with blood sugar regulation or is seeking to prevent possible blood sugar issues in the future, omega- 3 fish oil is a safe and effective health aid that definitely should not be overlooked.

Omega-3: The Ultimate Supplement Guide

omega-3 is probably the most popular supplement in the world

In this Ultimate Supplement Guide, we summarize the scientific literature and answer all of the questions about omega-3 that people are asking the most. Find out what are omega-3 fatty acids, what are the their health benefits and how much omega-3 you actually need. There are very few nutrients that medical scientists have studied more […]

Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

nuts are a high natural source of vitamin b

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with between 28% and 36% of Americans using supplements containing B6 (1). There’s a good reason for this because it’s vital in a huge number of reactions in the human body. So if you’re taking a multivitamin, a joint care formula […]

Probiotics: The Ultimate Supplement Guide

complete guide to probiotic supplements

This Ultimate Probiotics Supplement Guide is designed to answer all of your questions about probiotic gut bacteria you may find in foods and supplements. The guide contains more than 50 scientific citations from highly reputable medical websites. We dug through heaps of scientific literature so that you don’t have to. If you still have questions […]

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Magnesium: The Ultimate Supplement Guide

nuts are a great source of magnesium

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) These are just a few of magnesium’s many functions: Makes communication between neurons possible (2) Helps create & repair DNA (3) […]

What is 5-MTHF? The Ultimate Guide to Folate and Methylfolate

5mthf label intelligent labs supplement

What is 5-MTHF? This guide is intended to provide you with all of the most helpful and evidence-based information about vitamin B9, folate, folic acid, 5-MTHF, and the supplements and foods that keep your B9 at healthy levels. You’ll learn about the problems that can lower B9 to unhealthy levels – even if you’re taking […]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someones head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]