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Category Archives: Nutrition

The Truth About Probiotic Yogurts

yummy snack with fruits on top

On the surface, yogurt appears to be the ultimate snack – delicious, nutritious, versatile. It’s perfect for the weight-conscious – low in calories and incredibly filling at the same time. Nutrition-wise, it’s rich in protein, calcium, and potassium. Best of all, it also has probiotics which help promote good gut health. But are probiotics really […]

Probiotics and the Immune System – How Can They Help?

Adding probiotic foods like yogurt to your child’s diet help keep their microbiome healthy.

It is almost two months since the situation with the Coronavirus had become a serious Public Health issue worldwide. We are witnessing a massive increase in sales and interest in immune boosting supplements, vitamins and probiotics. People are looking to strengthen their immune system hoping that they will be strong and healthy enough to fight […]

Prebiotics vs Probiotics

Probiotics for kids can come in a form of tablet, pill or chewable tablet

During the last two decades, everyone is talking about the importance of Probiotics and Prebiotics for our gut health. But do you really know what’s the difference between those two? Let’s find out which one do you need, when do you need it and what’s the main difference with Prebiotics Vs Probiotics! What Are Probiotics […]

Probiotics for Kids: A Complete Evidence-Based Guide for Parents

Children spending time outdoors

In this article, we are going to discuss probiotics for kids – how do they work and what are the different probiotic strains. Also, we are going to go over what you need to about your child’s immune system and digestive health. Please consider your doctor’s advice before you decide to give your kids probiotics. […]

How to Boost Your Immune System During the Coronavirus Outbreak

Oranges are rich with vitamin C that can help boost your immune system.

Coronavirus Disease 2019 (COVID-19) is an infectious respiratory disease caused by a new virus that had not been previously identified in humans. There is currently no vaccine to prevent (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. Another thing you can do is to improve your diet and […]