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Category Archives: Nutrition

Can a Magnesium Supplement Boost your Brainpower?

Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

The Benefits of Magnesium

Everyone of our 20 trillion cells needs Magnesium, and it’s also used in over 600 biochemical reactions in the body as a cofactor or ‘helper molecule’. It’s vital for energy production, regulating our nervous systems, building and repairing DNA, contrasting and relaxing muscles and forming proteins (1). However, up to 80% of us are deficient […]

Sick of Dieting? The Real Reason Diets Don’t Work and How to Really Lose Weight Long Term!

Diets suck! That’s a fact, and not only are they no fun, they don’t even work! Sure, people lose weight on a diet, I’m not disputing that. The problem is that virtually everyone puts that weight back on, and in many cases they put back on more weight than they lost in the first place, […]

Grilled Citrus Salmon with Asparagus

This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]

Why Muscles Aren’t Just For Show – The Amazing Health Benefits of Building Muscle Mass

Strong is the new skinny. But building muscle mass is about much more than looking great in a swimsuit. Muscles help us move, lift and carry, and the research also shows that they also appear to play a vital role in keeping us healthy. Having an increased muscle mass can protect us against disease, fight […]

7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well, if one has not dined well.” Food has an incredible capacity to make us feel good. It’s not just about flavour and the feel-good factor. Food contains micronutrients that can impact on the way our bodies and our brains function. A survey by the Food and […]

How to Eat To Heal and Prevent Arthritis

More than fifty million Americans have been diagnosed with some form of arthritis- and the frustrating truth is that there is still reliable no cure available. Anyone who suffers from the relentless soreness, swelling and stiffness knows that it can affect every aspect of your life: sleep, work and play. The good news is that […]

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or […]

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