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Author Archives: Cassi O'Brien

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

Danger in a Can: Are Energy Drinks Safe?

The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps us from feeling groggy. For most, a cup of coffee is more than enough to stay alert. However, the bitter, fragrant drink has slowly been nudged out of the way and replaced with canned energy drinks. It’s now common to […]

How To Cure Sugar Cravings For Good!

So What Causes sugar Cravings? Many people have a sweet tooth. It’s almost impossible to not be fond of it on some level, because we are biologically designed to crave it.  Not to mention eating it literally gives us a temporary high. Sugar causes the release of endorphins and that gives us a small buzz […]

Is a lack of Sleep Making You Fat?

In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]

8 Cocktails You Can Drink Without Putting on Any Weight!

On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]

24 Ways Omega-3 Can Improve Your Life!

omega 3

Omega-3 fatty acids have risen in popularity over the last few years and it’s not without reason. Although the list of health benefits and interesting tidbits could go on to fill a small library, here are the top 25 facts about omega-3 for a quick look into the most important aspects of one of the […]

Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System

Endocannabinoid I’ll bet money that the first thing to pop into your head when reading that was ‘marijuana’. With the recent push for medical marijuana legalization, words like ‘cannabinoid’ and ‘endocannabinoid’ are becoming more commonly heard. It’s easy to quickly associate these terms with marijuana. The mental linking of ‘endocannabinoid’ and ‘marijuana’ is understandable. After […]

How Omega-3 Prevents Postnatal Depression

postpartum Depression

The long awaited arrival of a baby can be the happiest time in a new mother’s life. It’s a time of bonding and discovering every quirk and lovable traits their child has. The first few months getting to know their baby can be something of absolute joy that pregnant women look forward to for nine […]

How Omega-3 Ensures A Healthy Pregnancy

Pregnant

Expecting mothers have a million worries. Picking out a good name, getting the nursery ready, getting clothing and supplies, and keeping routine doctors appointments are just a few. However, the biggest worry a pregnant woman will encounter is about the health of her child and herself. Adequate medical care, a good diet and prenatal vitamins […]

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