Cassi O'Brien


Cassi O'Brien is an experienced nutrition writer. She's interested in food and healthy diets and aims to write informative and engaging articles that can help readers understand what their body needs to be healthy.

Published Articles for Intelligentlabs:

Should You Take Omega-3 For Postpartum Depression?

A new mother often finds the long-awaited arrival of her baby to be the happiest [...]

Fish Oil and Diabetes: Can Omega-3 Lower Blood Sugar?

When it comes to regulating blood sugar levels, omega-3 fish oil can be a godsend. [...]

Enjoy These 8 Guilt-Free Cocktails Without Sabotaging Your Weight Loss Efforts!

If you ask a dietitian which drinks to avoid when you’re watching your weight, mixed [...]

Is Lack Of Sleep Making You Fat?

In this busy modern age, sleep tends to get tossed into the “luxury” category. We [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

Danger in a Can: Are Energy Drinks Safe?

The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps [...]

Artificial Sweeteners: Safe or Toxic?

Over the recent decades, we’ve become more aware of the harms that come from consuming [...]

How To Stop Sugar Cravings For Good!

Many people have a sweet tooth. It’s almost impossible to not be fond of sweets [...]

24 Omega-3 Fish Oil Benefits To Help Improve Your Life

Omega-3 fatty acids have risen in popularity over the last few years, and it’s not [...]