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Omega-3 and Blood Sugar

omega-3 supplement can help in regulating blood sugar levels

When it comes to regulating blood sugar levels, omega-3 fish oil can be a godsend. It has shown remarkable abilities at lowering blood sugar levels naturally, regardless of what the cause of the impaired blood sugar regulation is. Whether someone is currently battling issues with blood sugar regulation or is seeking to prevent possible blood sugar issues in the future, omega- 3 fish oil is a safe and effective health aid that definitely should not be overlooked.

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someone’s head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

Danger in a Can: Are Energy Drinks Safe?

The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps us from feeling groggy. For most, a cup of coffee is more than enough to stay alert. However, the bitter, fragrant drink has slowly been nudged out of the way and replaced with canned energy drinks. It’s now common to […]

8 Cocktails You Can Drink Without Putting on Any Weight!

On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]

Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System

Endocannabinoid I’ll bet money that the first thing to pop into your head when reading that was ‘marijuana’. With the recent push for medical marijuana legalization, words like ‘cannabinoid’ and ‘endocannabinoid’ are becoming more commonly heard. It’s easy to quickly associate these terms with marijuana. The mental linking of ‘endocannabinoid’ and ‘marijuana’ is understandable. After […]