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Author Archives: Cassi O'Brien

How Omega-3 Regulates Cholesterol And The Lipid Profile


Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity of how they work and how they are related to your health can be confusing. Omega-3 Fish Oil has a profound beneficial impact on this area of health, and is a great way to lower cholesterol naturally, but to understand […]

Treating And Preventing Diabetes With Omega-3?

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In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million people are living with diabetes and the number is expected to rapidly rise in the upcoming years. Diabetes is a chronic and dangerous disease, and it is becoming almost excepted that developing it is a part of growing older, just […]

Omega-3 Improves Insulin Sensitivity


Insulin sensitivity is related to how the body metabolizes glucose and stores its energy source. It is most commonly brought up in relation to the topic of diabetes but insulin sensitivity can be a very complex issue and it may be caused by a variety of factors. Treatments for impaired insulin sensitivity are numerous and there […]