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Tag Archives: omega 3

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

Grilled Citrus Salmon with Asparagus

This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]

Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his upcoming plans in the Crossfit world. Matt will soon compete in The Kill Cliff Granite Games and we were eager to get some insights on his training! Who is Matthew Greene and What Does He Eat for Breakfast? I am […]

Can Omega 3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute […]

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

24 Ways Omega-3 Can Improve Your Life!

omega 3

Omega-3 fatty acids have risen in popularity over the last few years and it’s not without reason. Although the list of health benefits and interesting tidbits could go on to fill a small library, here are the top 25 facts about omega-3 for a quick look into the most important aspects of one of the […]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Has New Research Discovered The Biggest Factor That Causes Ageing? 3

Henry Ford once said, “whether you think you can, or whether you think you can’t, you’re probably right”. Well now new research shows that what we think is not just related to what we achieve in life, but to how quickly we age. 2 recently published studies have now directly shown that if we believe […]

How Omega-3 Prevents Postnatal Depression

postpartum Depression

The long awaited arrival of a baby can be the happiest time in a new mother’s life. It’s a time of bonding and discovering every quirk and lovable traits their child has. The first few months getting to know their baby can be something of absolute joy that pregnant women look forward to for nine […]

Omega 3 and Increasing Male Fertility, Can Omega-3 Give You ‘Olympic Swimmers’?

Olympic Swimmers

Men deal with it too. When we hear a conversation about infertility, we general tend to think of it as a female issue. With the complexities of the female reproductive system, it’s easy to assume that there are more chances for something to go wrong. However, statistics show that the rates of infertility between men […]

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