Tag Archives: Omega-3
How Much Omega 3 Per Day Is Safe?
The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and [...]
Omega-3: The Ultimate Supplement Guide
There are very few nutrients that scientists have studied more than Omega-3 essential fatty acids. [...]
Anti-aging Supplements – Is Omega-3 The Ultimate Holy Grail?
When it comes to anti-aging supplements, we’re not just talking about what to take to [...]
Overtraining – When should you take rest days?
Guest Blog by Hayley Madigan Overtraining can increase the risk of injuries, cause muscle soreness/fatigue, [...]
7 Dopamine Boosting Foods That Make You Feel Happy
Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]
How to Eat To Heal and Prevent Arthritis
Over 54 million Americans have been diagnosed with some type of arthritis, and the frustrating [...]
Can Omega-3 Fish Oil Treat Macular Degeneration?
The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]
Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?
This article starts with explaining why standard doses of fish oil are not enough to [...]
How To Increase Insulin Sensitivity Naturally
You can’t turn on the radio or flick through a magazine without hearing someone talking [...]
Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery
Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]