Tag Archives: Keto

eggs, avocado, and full fat dairy as a staple of the keto food pyramid
The Keto Food Pyramid

Remember learning about the food pyramid in school? This tool has fallen out of favor [...]

paleo vs keto main difference is that paleo allows some carbs like fruit
Paleo vs Keto: Which One Is Better for You?

Two of the most buzzworthy diets in the last few years are paleo (the paleolithic [...]

low carb food for paleo and keto diets
Keto shopping list

If you’re new to keto, it’s easy to get overwhelmed when it comes time to [...]

discover delicious recipes on your journey of getting into ketosis
6 Things To Do If You Can’t Get Into Ketosis

Getting into ketosis – and maintaining this metabolic state – is the holy grail for [...]

Keto pots de choco creme.
Keto Pots de Choco Créme

We’ve been trying to capture the perfect ratios of sweetness, velvety textures and subtle aromas [...]

Chicken and keto spinach artichoke dip.
Chicken and Keto Spinach Artichoke Dip

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them [...]

keto heart shaped chocolates perfect for keto valentines dinner dessert
Valentine’s Day Heart Shaped Chocolates

Valentine's Day is coming up, and there's absolutely no need to forgo your keto diet! [...]

Keto shrimp chowder.
Keto Shrimp Chowder

This Keto Shrimp Chowder is perfect for lunch or dinner, but you can also make [...]

Keto chicken curry.
Keto Chicken Curry

This simple keto chicken curry is a fantastic choice for all ethnic cuisine enthusiasts. It [...]

Keto crustless spinach bacon quiche.
Keto Crustless Spinach Bacon Quiche

Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, [...]