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Pumpkin Spice Keto Latte

mmAuthorChelfCategoryKetogenicDifficultyBeginner

When I recall my earliest food memories, I am again this girl in a cozy kitchen imbued with delicious smells. The smells that are the most evocative when it comes to food and the most sensory of them all is the smell of coffee. I couldn’t wait to grow up to be allowed to have the massive cups of coffee served with delicious slices of fruit cake; to me, that was the essence of adulthood.

A couple of decades later, science-backed facts proved me right. Coffee does make people happy. It affects many of the chemical messengers that help control your mood, so we’re not imagining things because that latte does improve our sense of wellbeing. It’s one of the foods that makes you happy!

The coffee is a perfect autumnal keto treat to put you in a hygge mood, especially if you decide to serve it with a generous piece of Keto Coconut Banana Bread.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
2 cups coffee, strong and fresh brewed
1 cup coconut milk
¼ cup pumpkin puree
2 tsp pumpkin spice blend
1 tsp vanilla extract
cup heavy whipping cream
2 tsp butter
½ tsp powder Stevia
1

Gather all the ingredients.

2

Brew the coffee.

3

In the meantime, heat the milk, pumpkin, butter and the spices in a deep pan for two minutes, over medium heat. Add two cups of coffee to the mix and stir well. Remove from the heat, add half the amount of cream and stevia to the coffee mix and whisk while smooth.

4

Serve with the remaining whipped cream on top.

Pumpkin Spice Keto Latte

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

2 cups coffee, strong and fresh brewed

5

0.1

0

0

0

0.6

1 cup coconut milk

552

57.2

13.3

5.3

8

5.5

¼ cup pumpkin puree

21

0.2

5

1.8

3.2

0.7

1 teaspoon vanilla extract

12

0

0.5

0

0.5

0

2/3 cup heavy whipping cream

 

276

29.6

2.2

0

2.2

1.6

2 tablespoons butter

204

23

0

0

0

0.2

1/2 teaspoon powder Stevia

 

0

0

0

0

 

0

 

0

2 teaspoons pumpkin spice blend

 

12

0.4

2.4

0.5

1.9

0.2

Total

1070

110.5

23.4

7.6

15.8

8.8

Per Serving (<2)

535

55.25

11.7

3.8

7.9

4.4

Ingredients

 2 cups coffee, strong and fresh brewed
 1 cup coconut milk
 ¼ cup pumpkin puree
 2 tsp pumpkin spice blend
 1 tsp vanilla extract
  cup heavy whipping cream
 2 tsp butter
 ½ tsp powder Stevia

Directions

1

Gather all the ingredients.

2

Brew the coffee.

3

In the meantime, heat the milk, pumpkin, butter and the spices in a deep pan for two minutes, over medium heat. Add two cups of coffee to the mix and stir well. Remove from the heat, add half the amount of cream and stevia to the coffee mix and whisk while smooth.

4

Serve with the remaining whipped cream on top.

Pumpkin Spice Keto Latte

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