As the temperature drops and the leaves start to turn orange, we can't help but indulge in a hearty, spicy meal.
This fall, we are all about healthy meals that can help you stay on track and nourish your body in these cold months. Today, we prepared hot steaming chili in a mug! Talk about cozy!
This Keto Chili is delicious, rich in nutrients, and will help you to feel full for hours. We chose to serve it in a mug so you can eat it on your sofa while you're watching your favorite TV show! Feel free to make it as spicy as you wish, and think about making a large batch, so you can take it to work or even freeze it.
Chop peppers, dice onions, and mince garlic.
Heat the oil and the butter in a deep pot and sauté the minced meat for 5-7 minutes, occasionally stirring to break up any lumps. Add the chopped peppers, onions, and garlic to the meat. Season with salt, cumin, chili, and paprika. Cook for 5-7 minutes, stirring occasionally.
Pour the crushed tomatoes into the meat mixture and add water. Simmer over medium heat for 10 minutes, or until the sauce thickens.
Serve the chili in mugs. Drizzle with sour cream and garnish with avocado slices.
|
Keto Chili in a Μug |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
1lb (450g) minced beef |
843 |
28.3 |
0 |
0 |
0 |
137.6 |
|
2 red peppers |
36 |
0.4 |
7.9 |
1.4 |
6.5 |
1.7 |
|
2 cloves garlic |
9 |
0 |
2 |
0.1 |
1.9 |
0.4 |
|
1 medium sized onion |
44 |
0.1 |
10.3 |
2.4 |
7.9 |
1.2 |
|
1 tablespoon avocado oil |
19 |
1.8 |
0.8 |
0.6 |
0.2 |
0.2 |
|
1 tablespoon butter |
102 |
11.5 |
0 |
0 |
0 |
0.1 |
|
2 cups crushed tomatoes |
200 |
0 |
40 |
16 |
24 |
12 |
|
1 teaspoon cumin |
8 |
0.5 |
0.9 |
0.2 |
0.7 |
0.4 |
|
1 teaspoon mild chilli |
6 |
0.3 |
0.6 |
0.2 |
0.4 |
0.3 |
|
1 teaspoon paprika |
6 |
0.3 |
1.2 |
0.8 |
0.4 |
0.3 |
|
½ cup sour cream (240g) |
246 |
24.1 |
4.9 |
0 |
4.9 |
3.6 |
|
1 cup water |
0 |
0 |
0 |
0 |
0 |
0 |
|
1 medium avocado |
410 |
39.2 |
17.3 |
13.5 |
3.8 |
3.8 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
0 |
| Total | 1929 | 106.2 | 85.9 | 35.2 | 50.7 | 161.6 |
| Per Serving (<4) | 482 | 26.6 | 21.5 | 8.8 | 12.7 | 40.4 |
Ingredients
Directions
Chop peppers, dice onions, and mince garlic.
Heat the oil and the butter in a deep pot and sauté the minced meat for 5-7 minutes, occasionally stirring to break up any lumps. Add the chopped peppers, onions, and garlic to the meat. Season with salt, cumin, chili, and paprika. Cook for 5-7 minutes, stirring occasionally.
Pour the crushed tomatoes into the meat mixture and add water. Simmer over medium heat for 10 minutes, or until the sauce thickens.
Serve the chili in mugs. Drizzle with sour cream and garnish with avocado slices.
