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Keto Chili in a Mug

mmAuthorChelfCategorydinner, KetogenicDifficultyBeginner

As temperature drops and leaves start to turn orange, we can't help but indulge in a hearty, spicy meal. This fall, we are all about healthy meals that help you stay on track and nourish your body in these cold months. Today we prepared hot steaming chili in a mug! Talking about cozy right there!

This Keto Chili is delicious, rich in nutrients, and will make you feel full for hours. We choose to serve it in a mug, so you can eat it on your sofa while you're watching your favorite TV show. Feel free to make it as spicy as you wish and think about making a large batch, so you can take it to work or even freeze it. Use microwave friendly bowls and store it up for several days.

Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
450 g minced beef
2 red peppers
3 tsp garlic
1 medium sized onion
1 tsp avocado oil
1 tsp butter
2 cups crushed tomatoes
1 tsp cumin
1 tsp mild chilli
1 tsp paprika
½ cup sour cream
1 cup water
1 avocado
salt
1

Chop the peppers, dice the onions and mince the garlic.

2

Heat the oil and the butter in a deep pot and sauté the minced meat for 5-7 minutes, occasionally stirring to break up any lumps. Add the chopped peppers, onions, and garlic to the meat. Season with salt, cumin, chili, and paprika. Cook for 5-7 minutes, stirring occasionally.

3

Pour the crushed tomatoes and add water. Simmer over medium heat for 10 minutes until the sauce thickens.

4

Serve the chili in mugs. Drizzle with sour cream and garnish with avocado slices.

Keto Chili in a Μug

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein (g)

1lb (450g) minced beef

843

28.3

0

0

0

137.6

2 red peppers

36

0.4

7.9

1.4

6.5

1.7

2 cloves garlic

9

0

2

0.1

1.9

0.4

1 medium sized onion

44

0.1

10.3

2.4

7.9

1.2

1 tablespoon avocado oil

19

1.8

0.8

0.6

0.2

0.2

1 tablespoon butter

102

11.5

0

0

0

0.1

2 cups crushed tomatoes

200

0

40

16

24

12

1 teaspoon cumin

8

0.5

0.9

0.2

0.7

0.4

1 teaspoon mild chilli

6

0.3

0.6

0.2

0.4

0.3

1 teaspoon paprika

6

0.3

1.2

0.8

0.4

0.3

½ cup sour cream (240g)

246

24.1

4.9

0

4.9

3.6

1 cup water

0

0

0

0

0

0

1 piece avocado

410

39.2

17.3

13.5

3.8

3.8

Salt

0

0

0

0

0

0

Total 1929 106.2 85.9 35.2 50.7 161.6
Per Serving (<4) 482.25 26.55 21.48 8.8 12.67 40.4

Ingredients

 450 g minced beef
 2 red peppers
 3 tsp garlic
 1 medium sized onion
 1 tsp avocado oil
 1 tsp butter
 2 cups crushed tomatoes
 1 tsp cumin
 1 tsp mild chilli
 1 tsp paprika
 ½ cup sour cream
 1 cup water
 1 avocado
 salt

Directions

1

Chop the peppers, dice the onions and mince the garlic.

2

Heat the oil and the butter in a deep pot and sauté the minced meat for 5-7 minutes, occasionally stirring to break up any lumps. Add the chopped peppers, onions, and garlic to the meat. Season with salt, cumin, chili, and paprika. Cook for 5-7 minutes, stirring occasionally.

3

Pour the crushed tomatoes and add water. Simmer over medium heat for 10 minutes until the sauce thickens.

4

Serve the chili in mugs. Drizzle with sour cream and garnish with avocado slices.

Keto Chili in a Mug

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