Keto stuffed peppers have got to be the ultimate keto meal. It’s got all the goods – a nutritious, low carb veggie stuffed with your favorite proteins and healthy fats! This is a great choice for when you’re feeling indulgent or when you want an easy-to-prepare snack.
Don’t worry about the peppers being too hot or spicy. The feta cheese and heavy cream used in this recipe will neutralize the heat. These peppers are going to be bursting with so much flavor, you may find yourself making these a few times a week!
Why you need to give this keto stuffed pepper recipe a try
In addition to being delicious, bell peppers are also rich in vitamins and nutrients. They’re an excellent source of vitamins A and C, fiber, folate, iron, potassium, and more!
This recipe is actually good for two, but I wouldn’t be surprised if you eat the entire dish in one sitting. Don’t worry though, it’s not going to kick you out of ketosis.
This recipe only has a grand total of 665 calories, 48.4g of fat, 15.9g of net carbs, and 35.2g of protein. So, it’s all good whether you eat one serving or go for both servings!
Preheat the oven to 400°F (200°C). Cut the peppers in half (lengthwise), scoop out the seeds and spongy center, and remove the stems.
Line a large baking tray and bake the peppers for 10 minutes. In the meantime, whisk the eggs with the cream.
Add parsley, bacon, and cheese. Top it off by seasoning with salt and pepper. Then slowly pour the egg mixture in the cooked peppers until full.
Return to oven and bake for 35-40 minutes until the eggs are set.
Serve warm with extra parsley.
Nutrition Info
*As you can see in the images above, we used both green and red peppers. Green peppers have lower calories and fewer carbs than red peppers (more on this below).
|
Keto Stuffed Peppers |
Calories |
Fats (g) |
Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
|
2 large peppers |
48 |
0.4 |
11 |
4.1 |
6.9 |
2.1 |
|
6 large eggs |
126 |
8.8 |
0.7 |
0 |
0.7 |
11.1 |
|
¼ cup heavy cream |
104 |
11.1 |
0.8 |
0 |
0.8 |
0.6 |
|
2 slices bacon, chopped |
55 |
4 |
0.3 |
0.3 |
0 |
0 |
|
1 cup feta cheese, crumbled |
396 |
31.9 |
6.1 |
0 |
6.1 |
21.3 |
|
1 tablespoon parsley |
1 |
0 |
0.2 |
0.1 |
0.1 |
0.1 |
|
½ teaspoon salt |
0 |
0 |
0 |
0 |
0 |
0 |
|
¼ teaspoon pepper |
1 |
0 |
0.3 |
0.1 |
0.2 |
0.1 |
|
Total |
665 |
48.4 |
20.5 |
4.6 |
15.9 |
35.2 |
|
Per Serving (<2) |
332.5 |
24.2 |
10.25 |
2.3 |
7.95 |
17.6 |
Which type of bell pepper is best for this recipe?
For this recipe, we used both red and green peppers. But yellow peppers are also just as delicious and perfect for stuffing, so feel free if you want to use those. Also, the yellow ones have the highest vitamin C content amongst all bell peppers.
To help you choose the perfect pepper to stuff, here’s a summary table comparing the different colors. These nutritional details are per 100g:
|
Color |
Calories |
Fat (g) |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Protein (g) |
Vitamin A (%DV) |
Vitamin C (%DV) |
|
Red |
31 |
0.3g |
6g |
2.1g |
3.9g |
1g |
62% |
212% |
|
Yellow |
27 |
0.2g |
6g |
0.9g |
5.1g |
1g |
4% |
305% |
|
Green |
20 |
0.2g |
4.6g |
1.7g |
2.9g |
0.9g |
7% |
134% |
As you can see, all three are rich in Vitamin C. But red pepper takes the cake when it comes to Vitamin A. In terms of calories, fat, and protein, there’s not much significant difference between the three.
While all 3 colors have a reasonable amount of net carbs, yellow peppers do have the highest carb content. But 5.1g of net carbs isn't too bad when you consider the fact that you’re only getting 27 calories per 100g and 3x the recommended daily amount of Vitamin C!
In terms of flavor, if you want some sweet-tasting keto stuffed peppers, go for the red ones. You also get the best balance of carbs, fiber, vitamin A and vitamin C. For the most part, red and orange peppers are sweeter than the green ones.
What other ingredients can I use to stuff the peppers with?
The thing about stuffed peppers is that you have absolute freedom on the ingredients you can use! The ingredients we used in this recipe are all low carb and keto-friendly, but it’s not exactly great for those on a more restrictive keto-vegan diet. Vegans can just replace the eggs, heavy cream, bacon, and feta cream with vegan-friendly alternatives.
That said, here are some popular keto-friendly stuffing you can use:
- Different types of cheese including cream cheese and mozzarella
- Cauliflower, broccoli, other veggies
- Ground pork, beef, chicken, turkey
- Tuna, salmon, other fish
- Sausage, chorizo, meatloaf
- Crushed almond, walnuts, pistachio, and other nuts for some extra crunch
- Use any spice you want to use!
If you’re using green pepper, you can try putting on a teaspoon or so of low carb tomato paste. Because of its tangy taste, green peppers go really well with tomato. This is why green peppers are often used on pizza with tomato sauce on it.
Remember, the ingredients you use will affect the macro profile of your keto stuffed pepper, so don’t forget to measure and log. Alternatively, you can just enjoy your meal without worrying about carbs and calories!
What to look for when choosing peppers?
Now that you’ve got an idea about pepper colors, here are more tips for choosing the perfect peppers for stuffing:
It’s important to choose peppers that are firm and glossy. The skin should be smooth and unwrinkled. Stems should be green, not brown. Observe the weight. If the pepper appears to be heavy for its size, then it’s a good sign that you’re holding a juicy, thick-walled pepper (perfect for stuffing)! Also, avoid peppers with soft, sunken, or black spots.
What to serve with these low carb stuffed peppers?
Have one of our keto chocolate chip cookies for dessert. Or, if you’re in the mood for some healthy drink, then try our low carb chai tea latte!
How long can you store keto stuffed peppers in the fridge?
This particular recipe can go for as long as 4-5 days in the fridge, so it’s great for meal planning. You can make 5 stuffed peppers and schedule it for the work week ahead. If you want them to last longer, freezing will keep them good for up to 3 months.
Can these be reheated?
Of course. Just pop them in a pre-heated oven for about 5-10 minutes. Or you can also warm them up in the microwave or stove.
Don’t have an oven? Here are other ways to make this recipe
You can get creative with your stuffed peppers. You can use an instant pot or an air fryer. If you’re using red or yellow pepper, they’ll be perfect for grilling or roasting, too.
Final Words
If you’re not getting enough veggies in your diet, then eating keto stuffed peppers should be on your menu. It’s healthy, nutritious, and highly versatile. Try this recipe today and let us know how it turned out for you!
Ingredients
Directions
Preheat the oven to 400°F (200°C). Cut the peppers in half (lengthwise), scoop out the seeds and spongy center, and remove the stems.
Line a large baking tray and bake the peppers for 10 minutes. In the meantime, whisk the eggs with the cream.
Add parsley, bacon, and cheese. Top it off by seasoning with salt and pepper. Then slowly pour the egg mixture in the cooked peppers until full.
Return to oven and bake for 35-40 minutes until the eggs are set.
Serve warm with extra parsley.
