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Keto Spicy Chicken Alfredo

Written by Chelf
mm AuthorChelfCategorydinnerDifficultyBeginner

Creamy, spicy, and flavorsome, our Chicken Alfredo is perfect proof that delicious doesn't mean complicated! Easy to make, tasty, and nourishing, this low carb lunch will keep you full for hours. What makes it unique is rich thyme aroma and the spicy chili flakes that enhance the buttery texture.

This dish has enough protein to make it a real lunch, but also calcium and phosphorus that protect your bones. Feel free to experiment with the spiciness. We know that some like it hot! Garnish the dish with a fresh, crispy salad or help yourself to some steamed green veggies.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
2 large chicken breast - boneless and skinless
½ cup red peppers
¼ cup onion
1 cup clove garlic
2 cups heavy cream
3 tbsp parmesan cheese - grated
1 tbsp almond flour
1 tsp thyme - dried
½ tsp chilli pepper flakes
2 tbsp olive oil
½ tsp salt
1

Slice the chicken into horizontal fillets. Each breast should make 4 fillets. Chop the onion and red peppers and mince the garlic.

2

Heat the olive oil in a deep pan and sauté the chicken for a minute on each side before adding the onions and peppers. Add sliced onions and peppers, season with salt and sauté for 8-10 minutes. Add the garlic to the pan and cook for one more minute. Add flour to coat all the ingredients evenly.

3

Pour in the cream and season with the thyme and chili pepper flakes.
Lower the heat and allow simmering for 1-2 minutes until the sauce thickens.

4

Remove from the heat, and add parmesan.

5

Serve warm.

Keto Spicy Chicken Alfredo

Calories

Fats (g)

Carbs (g)

Fiber (g)

Net Carbs (g)

Protein

2 large chicken breasts

388

8.5

0

0

0

72.1

½ cup red peppers

30

0.3

6.6

1.1

5.5

1.4

¼ cup onion

12

0

2.7

0.6

2.1

0.3

1 clove garlic

4

0

1

0.1

0.9

0.2

2 cups heavy cream

828

88.8

6.7

0

6.7

4.9

3 tablespoons parmesan cheese

48

3.2

0.5

0

0.5

4.8

2 tablespoons almond flour

84

6.7

3

1.5

1.5

3

1 teaspoon thyme

3

0.1

0.6

0.4

0.2

0.1

½ teaspoon chilli pepper flakes

4

0.2

0.7

0.4

0.3

0.2

2 tablespoons olive oil

240

28

0

0

0

0

½ teaspoon salt

0

0

0

0

0

0

Total

1641

135.8

21.8

4.1

17.7

87

Per Serving (<4)

410

33.95

21.27

1.025

4.42

21.75

Ingredients

 2 large chicken breast - boneless and skinless
 ½ cup red peppers
 ¼ cup onion
 1 cup clove garlic
 2 cups heavy cream
 3 tbsp parmesan cheese - grated
 1 tbsp almond flour
 1 tsp thyme - dried
 ½ tsp chilli pepper flakes
 2 tbsp olive oil
 ½ tsp salt

Directions

1

Slice the chicken into horizontal fillets. Each breast should make 4 fillets. Chop the onion and red peppers and mince the garlic.

2

Heat the olive oil in a deep pan and sauté the chicken for a minute on each side before adding the onions and peppers. Add sliced onions and peppers, season with salt and sauté for 8-10 minutes. Add the garlic to the pan and cook for one more minute. Add flour to coat all the ingredients evenly.

3

Pour in the cream and season with the thyme and chili pepper flakes.
Lower the heat and allow simmering for 1-2 minutes until the sauce thickens.

4

Remove from the heat, and add parmesan.

5

Serve warm.

Keto Spicy Chicken Alfredo