Many people are trying to lose weight and they usually end up with a conclusion that “diets suck”. Even in the cases that they manage to achieve a satisfying result, after some months of not dieting they might experience weight regain. This weight regain in many cases is greater than the weight they initially lost, […]
We all know why people get fat, don’t we? We’ve had it drummed into us relentlessly that it’s all down to eating too much and moving too little. If the pounds are piling on, it’s just down to us being greedy or lazy. Or maybe not. Scientists are starting to discover that it’s really not […]
Weight loss is an important goal for most women. It also tends to be a harder goal for women than men and there are many reasons for that. While men often focus more on getting fit, women have a tendency to more focused on losing fat as quick as possible and that causes them to […]
In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]
On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]
Fish Oil for Fat Loss: Does it Really Work? Supplementing with Omega-3 fish oil has been shown to be very effective at reducing blood triglyceride levels, which is basically the level of fat in the blood, and is a major risk factor for heart disease. Fish oil has been approved as a treatment by the […]
