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Category Archives: Probiotics

Preventing Traveller’s Diarrhea – Probiotics for Travelling

Getting some Traveller’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year, and heading to some areas of Africa, Latin America, The Middle East and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us […]

Sick of Dieting? The Real Reason Diets Don’t Work and How to Really Lose Weight Long Term!

Diets suck! That’s a fact, and not only are they no fun, they don’t even work! Sure, people lose weight on a diet, I’m not disputing that. The problem is that virtually everyone puts that weight back on, and in many cases they put back on more weight than they lost in the first place, […]

What is the Best Probiotic? – How to Choose a Probiotic!

Not all probiotics are the same, in fact there can be a huge difference between one probiotic and another. Pick the right one and it can solve your health problems, or prevent health issues from occurring in the future. Pick the wrong one and probably not much will happen, apart from a possible upset stomach […]

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or […]

Could Your Gut Bacteria be Making You Fat?

We all know why people get fat, don’t we? We’ve had it drummed into us relentlessly that it’s all down to eating too much and moving too little. If the pounds are piling on, it’s just down to us being greedy or lazy. Or maybe not. Scientists are starting to discover that it’s really not […]

When is The Best Time to Take a Probiotic and With Food Or On An Empty Stomach?

This question seems to divide probiotic manufacturers more than anything else, with lots of conflicting advice and information. It really shouldn’t be like this though. To answer the question we just need to understand what situation will allow the maximum chance of the probiotic bacteria reaching where we want is to, the large intestine, alive. […]

The Benefits of Probiotics

Your bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]

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