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Category Archives: Probiotics

Probiotics: The Ultimate Supplement Guide

complete guide to probiotic supplements

This Ultimate Probiotics Supplement Guide is designed to answer all of your questions about probiotic gut bacteria you may find in foods and supplements. The guide contains more than 50 scientific citations from highly reputable medical websites. We dug through heaps of scientific literature so that you don’t have to. If you still have questions […]

Is there a Simple Way to Prevent UTI’s (Urinary Tract Infections)?

take probiotics to stop UTIs

Over 50% of women get a UTI during their lifetime, and for 25% of them, they keep coming back, having a significant impact on their quality of life (1,2). (Of course, UTI’s can also affect men too, although it’s about 50 times less common than in women). In this article, we are studying the latest […]

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

probiotics regulate gut bacteria that can help with depression and anxiety

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or ENS, which consists of millions of neurones, and a super highway of chemicals and hormones that provide a constant stream of information between our guts and our brains.

When is The Best Time to Take a Probiotic and With Food Or On An Empty Stomach?

breakfast clock

What’s the best time to take a probiotic? Is it in the morning, or maybe after lunch? This question seems to divide probiotic manufacturers more than anything else, with lots of conflicting advice and information. It really shouldn’t be like this though. To answer the question, we need to understand what situation will allow the maximum […]

The Benefits of Probiotics

Your bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]