Category Archives: Nutrition
Which Magnesium Is Best for Sleep?
Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]
Magnesium for Headaches and Migraines
Headaches, especially migraines can be absolutely crippling for sufferers, with many of us prepared to [...]
Can a Magnesium Supplement Boost your Brainpower?
Is there such a thing as a magic pill that can enhance your brain? Could [...]
Anti-aging Supplements – Is Omega-3 The Ultimate Holy Grail?
When it comes to anti-aging supplements, we’re not just talking about what to take to [...]
Why Diets Don’t Work and How To Really Lose Weight Long Term
Have you ever gone on a diet, lost a few pounds, and then regained it [...]
7 Dopamine Boosting Foods That Make You Feel Happy
Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]
How to Eat To Heal and Prevent Arthritis
Over 54 million Americans have been diagnosed with some type of arthritis, and the frustrating [...]
Can Omega-3 Fish Oil Treat Macular Degeneration?
The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]
Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?
This article starts with explaining why standard doses of fish oil are not enough to [...]
How To Increase Insulin Sensitivity Naturally
You can’t turn on the radio or flick through a magazine without hearing someone talking [...]