Category Archives: Nutrition
Why Diets Don’t Work and How To Really Lose Weight Long Term
Have you ever gone on a diet, lost a few pounds, and then regained it [...]
7 Happy Foods That Boost Your Mood
Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]
What To Eat When You Have Arthritis?
Over 54 million Americans have been diagnosed with some type of arthritis, and the frustrating [...]
Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?
This article starts with explaining why standard doses of fish oil are not enough to [...]
How To Increase Insulin Sensitivity Naturally
You can’t turn on the radio or flick through a magazine without hearing someone talking [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Artificial Sweeteners: Safe or Toxic?
Over the recent decades, we’ve become more aware of the harms that come from consuming [...]
How To Stop Sugar Cravings For Good!
Many people have a sweet tooth. It’s almost impossible to not be fond of sweets [...]
Shall We Smoke Grass Or Take Fish Oil? Omega-3 And the Endocannabinoid System
Shall we smoke grass or take fish oil? Can omega-3 fatty acids have the same [...]
Can Omega-3 Help With Dry Eyes?
Dry eye is a painful and very irritating condition. The eyes sting, burn, hurt, and [...]