Category Archives: Nutrition

Which Magnesium Is Best for Sleep?

Struggling to get a restful night’s sleep? Sleep deprivation can throw off your metabolism, potentially [...]

Probiotics for Kids: A Complete Evidence-Based Guide for Parents

In this article, we are going to discuss probiotics for kids – how they work [...]

Probiotics for Weight Loss? Here’s What Actually Works

We’ve all heard that losing weight is about eating less and moving more. But what [...]

Best Turmeric Powder? This Curcumin Works Better!

Turmeric powder is everywhere. It’s on spice racks, in golden milk lattes, and now in [...]

Collagen for Men: Boost Skin, Joints, Muscle & Hair!

“Lustrous hair, radiant skin, thicker nails…” Collagen is often marketed as a beauty supplement, making [...]

The Ultimate Guide to Intermittent Fasting (Can It Help With Weight Loss?)

What if skipping breakfast could do more than just save time in the morning? Intermittent [...]

Wet vs Dry Macular Degeneration: Can Omega-3 Fish Oil Help?

The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]

Can I Take Turmeric and Fish Oil Together?

If you’ve ever wondered whether turmeric and fish oil can team up to support your [...]

How Much Omega-3 Per Day Is Safe?

Omega-3 fatty acids are essential nutrients with well-documented health benefits, but how much should you [...]

PCOS Diet 101: What To Eat and Avoid If You Have PCOS

Tackling PCOS with diet isn’t a quick fix — it’s a long game! Don’t worry, [...]