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Category Archives: magnesium

Can a Magnesium Supplement Boost your Brainpower?

Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]

The Benefits of Magnesium

Each one of our 20 trillion cells needs Magnesium, and it’s also used in over 600 biochemical reactions in the body as a co-factor or ‘helper molecule’. The benefits of magnesium include energy production, regulating our nervous systems, building and repairing DNA, contrasting and relaxing muscles and forming proteins (1). However, up to 80% of […]

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