Category Archives: Nutrition

16 Omega-3 Fish Oil Benefits For a Better Life

Omega-3 fatty acids have risen in popularity over the last few years, and it’s not [...]

What is 5-MTHF? The Ultimate Guide to Folate and Methylfolate

What is 5-MTHF, and why does it matter? In this guide, we’ll walk you through [...]

Which Magnesium Is Best for Sleep?

Struggling to get a restful night’s sleep? Sleep deprivation can throw off your metabolism, potentially [...]

Probiotics for Kids: A Complete Evidence-Based Guide for Parents

In this article, we are going to discuss probiotics for kids – how they work [...]

Probiotics for Weight Loss? Here’s What Actually Works

We’ve all heard that losing weight is about eating less and moving more. But what [...]

Best Turmeric Powder? This Curcumin Works Better!

Turmeric powder is everywhere. It’s on spice racks, in golden milk lattes, and now in [...]

Collagen for Men: Boost Skin, Joints, Muscle & Hair!

“Lustrous hair, radiant skin, thicker nails…” Collagen is often marketed as a beauty supplement, making [...]

The Ultimate Guide to Intermittent Fasting (Can It Help With Weight Loss?)

What if skipping breakfast could do more than just save time in the morning? Intermittent [...]

Wet vs Dry Macular Degeneration: Can Omega-3 Fish Oil Help?

The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]

Can I Take Turmeric and Fish Oil Together?

If you’ve ever wondered whether turmeric and fish oil can team up to support your [...]