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Category Archives: magnesium

Can a Magnesium Supplement Boost your Brainpower?

Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]

The Benefits of Magnesium

Everyone of our 20 trillion cells needs Magnesium, and it’s also used in over 600 biochemical reactions in the body as a cofactor or ‘helper molecule’. It’s vital for energy production, regulating our nervous systems, building and repairing DNA, contrasting and relaxing muscles and forming proteins (1). However, up to 80% of us are deficient […]

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