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Category Archives: magnesium

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Magnesium: The Ultimate Supplement Guide

nuts are a great source of magnesium

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) Yet, most people are magnesium deficient and therefore need a magnesium supplement. These are just a few of magnesium’s many functions: […]

Is a Lack of Magnesium Causing Your Insomnia?

magnesium is in charge for the GABA receptors in brain which make you relaxed and sleep better

Most of us don’t get enough sleep. In today’s stressed out and super busy world, lack of sleep is one of the most common complaints in the doctor’s surgery. Beyond just not getting enough, around one-third of us every year suffer from full insomnia, which rises to 50% in people over 60 years of age […]

Can a Magnesium Supplement Boost your Brainpower?

research shows that magnesium can have positive impacts on brain funciton

Is there such a thing as a magic pill that can enhance your brain? Could magnesium really be the answer to enhancing brainpower? How good is magnesium for your brain anyway? Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie, right? Things like that don’t happen in the […]

The Benefits of Magnesium

different sources of magnesium

Each one of our 20 trillion cells needs magnesium, which is also used in over 600 biochemical reactions in the body as a co-factor or ‘helper molecule.’ Magnesium benefits include energy production, regulating our nervous systems, and building and repairing DNA. Magnesium helps with contraction and relaxing muscles, but also with forming proteins (1). However, up […]

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