Strong is the new skinny. But building muscle mass is about much more than looking great in a swimsuit. Muscles help us move, lift and carry, and the research also shows that they also appear to play a vital role in keeping us healthy. Having an increased muscle mass can protect us against disease, fight […]
Category Archives: Diabetes
Incidence of insulin resistance, obesity, and other metabolic diseases have reached massive proportions in our culture. The current popular glucose-lowering drug treatment, Metformin comes with some potential serious side effects. However, there is a natural Metformin alternative that can help the body efficiently process sugar, thereby being safer than pharmaceutical interventions. It’s known as Berberine. […]