Category Archives: Nutrition
The Best Folate-Rich Foods (In 8 Categories)
Folate is key for energy, red blood cells, and healthy cell growth. You’ll find it [...]
16 Omega-3 Fish Oil Benefits For a Better Life
Omega-3 fatty acids have risen in popularity over the last few years, and it’s not [...]
What is 5-MTHF? The Ultimate Guide to Folate and Methylfolate
What is 5-MTHF, and why does it matter? In this guide, we’ll walk you through [...]
Which Magnesium Is Best for Sleep?
Struggling to get a restful night’s sleep? Sleep deprivation can throw off your metabolism, potentially [...]
Probiotics for Kids: A Complete Evidence-Based Guide for Parents
In this article, we are going to discuss probiotics for kids – how they work [...]
Probiotics for Weight Loss? Here’s What Actually Works
We’ve all heard that losing weight is about eating less and moving more. But what [...]
Best Turmeric Powder? This Curcumin Works Better!
Turmeric powder is everywhere. It’s on spice racks, in golden milk lattes, and now in [...]
Collagen for Men: Boost Skin, Joints, Muscle & Hair!
“Lustrous hair, radiant skin, thicker nails…” Collagen is often marketed as a beauty supplement, making [...]
The Ultimate Guide to Intermittent Fasting (Can It Help With Weight Loss?)
What if skipping breakfast could do more than just save time in the morning? Intermittent [...]
Wet vs Dry Macular Degeneration: Can Omega-3 Fish Oil Help?
The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]