Tag Archives: CrossFit

featured image for article on crossfit beginner guide
CrossFit Beginner? Here’s Your Ultimate Guide With 17 Example WODs!

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, [...]

crossfit athlete interview with cory gibson
CrossFit Athlete Interview: Cory Gibson

This week, we had the pleasure of having a nice CrossFit athlete interview with Cory [...]

Matthew Greene workout.
Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his [...]

Women working out.
My first Murph: Fear, Emotion and Victory

Pure excitement consumed me as my husband and I booked our family vacation to San [...]

channing tatum crossfit
Cool Kids Do CrossFit: 10 Surprising CrossFitting Celebs

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]

Drained man after workout in cross fit center.
Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]