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Tag Archives: CrossFit

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his upcoming plans in the Crossfit world. Matt will soon compete in The Kill Cliff Granite Games and we were eager to get some insights on his training! Who is Matthew Greene and What Does He Eat for Breakfast? I am […]

11 Ways To Injury Proof Your Crossfit!

CrossFit has become popular quickly, and that’s really put in under the spotlight. Whilst it’s growth has been incredible, it also mean’s it’s attracted more than it’s fair share of ‘haters’. Perhaps the aspect that’s most often used by in arguments by CrossFit’s detractors is it’s supposedly bad injury record. Whilst most of this press […]

WOD-ing Away From Home: The 5 Best Hotel Room WODs

  Ah, being away from the Box. Like that one kid at school who wasn’t allowed to go on the class trip to the seaside, you’re on the outside looking in, missing out on all the bonding and camaraderie that’s occurring without you. Scrolling through your Facebook feed and seeing your workout buddies hitting new […]

Cool kids do CrossFit: 10 Surprising CrossFitting Celebs

channing tatum crossfit

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the garages and industrial back corners of the rebel few, it is officially, 100% mainstream and all the cool kids are doing it. To prove it, we’ve put together this list of famous Crossfitters that might surprise you – it includes […]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be to […]