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Health and Wellness Report: What You MUST Know About Fish Oil
Does Your Omega 3 “Fish Oil” Supplement Actually Contain Fish Oil, Mercury or Something Else?
Don’t be hoodwinked…
Omega 3 is one of the critical supplements everyone should take to maintain optimal health.
It’s part of a group of Essential Fatty Acids (the good fats) that are important for a number of functions in the body, and literally the cornerstone that enabled humans to evolve as a species.
Yet unlike most of the other fats that we need for “essential” health, our bodies can’t make Omega 3 on its own.
We’re forced to get it from our diet.
The only problem is our diets are rich in highly processed foods prepared with polyunsaturated (trans-fat) cooking oils.
Which is why most people take an Omega 3 Fish Oil supplement. Not only to get the much needed Omega 3 but to balance out all the polyunsaturated fats in our diets.
But the only problem is…
Most Fish Oil Supplements Are “Snake Oil” And Don’t Contain What They Promise…
They Are FILLED With Hidden Health Hazards!
On the outside, all fish oil looks the same. But it’s what’s on the inside that counts the most. After all that’s what’s going into your body and bloodstream.
Which is why you need to beware of these 4 hidden health hazards…
Hidden Health Hazard #1
What ocean does the fish thatgo into your supplement come from?
Mercury levels in the northern Pacific Ocean have risen about 30% over the past 20 years and are expected to increase by an additional 50% by 2050 as industrial mercury emissions increase, according to a 2009 study led by researchers at the U.S. Geological Survey and Harvard University.
Ingesting even small amounts of a highly toxic substance that can cause impaired neurological development, poor fetal development, neurological damage, cognitive impairment, attention and learning disorders, and many others.
The vast majority of the fish supply in the Pacific is now heavily tainted with industrial toxins and pollutants, such as heavy metals which include mercury, lead, arsenic, cadmium, PCBs, and radioactive poisons.
These toxins make eating fish no longer recommended. About the only exception are wild-caught Alaskan salmon and very small fish like sardines.
Hidden Health Hazard #2
Farm raised fish can be even WORSE…
Many fish oil supplement companies avoid catching fish in the wild and choose to raise them on fish farms in order to save money.
But, as the old saying goes, you are what you eat…
Farm raised fish are fed GMO Corn and Soy based meal along with High-protein feed pellets to increase their size. The bigger the fish, the more oil they can get out of them.
As a result, farmed salmon only have about half of the Omega 3 levels of wild fish.
In the wild, bigger fish eat smaller fish that are high in EPA and DHA (the most important part of a fish oil supplement) — the beneficial, long-chain Omega 3 fatty acids, which get their natural DHA from Algae, and other fish that eat algae.
Hidden Health Hazard #3
Fish oil oxidizes and goes rancidright inside the capsules…
Fish oil capsules contain highly unsaturated DHA and EPA. Which is why they are so important to our diets and health. But…
Unfortunately, the less saturated an oil is, the more unstable it is and the more quickly it degrades. This is why fish go bad so fast when you don’t eat fresh fish right away.
Health risks associated with rancid fish oil includes increased risk of atherosclerosis and thrombosis (in other words, hardening of the arteries and increased blood clotting.)
And lower quality fish oil can turn rancid right inside the supplement capsule if certain manufacturing process and other conditions are not met.
Hidden Health Hazard #4
You’re being LIED to aboutthe levels of DHA and EPA you need…
Fish oil dosage can be a very confusing subject.
However, the standard dose of fish oil is NOT enough to produce the real benefits available from Omega 3, but first…
What do you need to know about EPA and DHA?
DHA (docosahexaenoic acid) is an unsaturated structural fatty acid that is a key component of the brain, nervous system and eyes and is critical for vision, heart and cognitive brain health.
EPA (eicosapentaenoic acid) is another kind of unsaturated fatty acid, which supports healthy inflammation response and helps maintain normal levels of triglycerides (a type of fat found in your blood that the body uses for energy).
These fatty acids are Omega 3 fats, (the good fats) that are found in cold water fish.
The U.S. Academy of Nutrition and Dietetics recommends 500mg of EPA and DHA each and everyday.
But… that standard dosage of EPA and DHA is NOT enough?
Research conducted at Harvard in 2009, concluded that up to 96,000 preventable deaths in the U.S.A. every year are caused by an Omega 3 deficiency, so even the 500mg recommendation is not being reached by enough people, it’s actually estimated that in the U.S.A. the average daily intake of Omega 3 is just 100mg per day, that’s why health experts recommend 500mg of EPA and DHA…
Because it’s the MINIMUM level, based on the average dietary deficiency.
This is NOT the amount you need for proactive support, just the amount to avoid deficiency!
But at the proper dosage…
And from a sustainable source, with the right purity and refinement…
Omega 3 Could Be“The Fountain of Youth”
That is a bold statement, and…
Omega 3 can have profound effects on your ability to learn, your joints, skin, hair, vision, mental health, and can even help protect your heart against life-threatening chronic diseases.
It also may lower your bad cholesterol and even boost fertility. Plus, it’s an anti-inflammatory.
Some do call it a “Fountain of Youth” because it’s found in nature and is know to help with so many different conditions like…
- Heart Health – Lowering Bad Cholesterol And Reducing The Risk of Heart Disease
- Lowering High Blood Pressure
- Cognitive Health – Mental Clarity And Reduced Risk of Alzheimer’s
- Joint Health – Calming Inflammation Throughout The Body
- Eye Health – To Combat Dry Eyes and Macular Degeneration
- Emotional Wellness – Relieving Depression
- Preserving Muscle Mass As You Age / And Muscle Recovery
- Increase Energy
- Dry Eyes
- And Much, Much More…
Doctors are still learning all of the benefits that Omega 3 provides.
But the key is you need to take…
The Right Kind of Fish Oil
Not all fish oil is the same…
Some fish oils brands get their Omega 3 from a lower quality Ethyl Esters (EE’s) which are artificially created in a laboratory by breaking the bond between the fatty acids and their glycerol backbone.
The problem is that, Ethyl Esters must be broken down in our bodies differently than a higher quality fish oil that costs more to produce.
The enzymes within your body must do the work to remove the ethanol bond from the fatty acid in the Ethyl Ester oil, and then attach it to other dietary glycerol in your body to form a Triglyceride (which are how fats are normally stored in the body) only then can you start to feel the benefits but…
This means Ethyl Esters are not fully absorbed and less effective in your body because they need to be converted.
The more natural form of Omega 3 in fish, are Triglycerides, which contain 3 fatty acids attached to a glycerol backbone. A fatty acid being a molecule of EPA or DHA which are the 2 main Omega 3 fatty acids that you need for optimal health.
In one study, fatty acids from Triglyceride fish oils were 400% better absorbed than Ethyl Esters.
So… How do you know if your Omega 3 supplement is made from Ethyl Esters?
You can look at the bottle, except…
Most of the time, the label won’t tell you, But… if it doesn’t specifically say it’s Triglyceride then it’s an Ethyl Ester.
Or you can…
Take The Omega 3, Ten Minute Cup Test
- First you’ll need a styrofoam cup.
- Just flip it upside down.
- Cut open or poke a hole in about one to three fish oil capsules and pour the oil onto the top of the cup.
If it’s made from Ethyl Ester, then it will EAT a HOLE right through the cup in about 10 minutes!!! In fact you should start seeing it eat away in as little as 2 minutes.
Watch the video demonstration of the Ten Minute Cup Test below using Intelligent Labs Ultra Pure Omega 3 Fish Oil, which is made from high quality Triglyceride vs. a leading store bought brand made from Ethyl Esters.
As You Can Plainly See, The NaturalTriglyceride Is The Better Choice…
And… each capsule of Intelligent Labs Ultra Pure Omega 3 Fish Oil, contains a minimum of 75% Omega 3 fatty acids from naturally formulated fish oil to ensure maximum absorption and benefit in your body.
Plus Ultra Pure Omega 3 Fish Oil is proven to be 70% More Effective than artificial Ethyl Ester Fish Oil
But… It’s not just the right kind of fish oil, what also matters is…