How Omega-3 Can Change Your Genes!
“It’s genetic. There’s nothing that can be done about it.” The idea that we have [...]
Omega-3 and ADHD: What The Latest Research Say
Omega-3 is crucial to developing a healthy brain and maintaining one. A deficiency of these [...]
How Omega-3 Lowers Cholesterol Levels
Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity [...]
Can Omega-3 Treat and Prevent Diabetes?
In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million [...]
Taking Fish Oil For Fat Loss?
Taking a high-quality Omega-3 supplement has been shown to be very effective at reducing blood [...]
Omega-3 vs Omega-6: What’s the Perfect Ratio?
All too often we hear about the negative effects that the modern Western diet has [...]
What’s The Best Time To Take An Omega-3 Supplement?
We don’t recommend a specific time of day, but we do recommend that you take [...]
Does supplementing with Omega-3 reduce DOMS pain?
DOMS (delayed onset muscle soreness) is the bane of exercisers the world over. Hit a [...]
Can Omega-3 Improve Insulin Sensitivity?
Do you have insulin issues but aren’t too keen on taking synthetic drugs such as [...]