Anti-aging Supplements – Is Omega-3 The Ultimate Holy Grail?
When it comes to anti-aging supplements, we’re not just talking about what to take to [...]
Preventing Traveler’s Diarrhea – Probiotics for Traveling
Getting traveler’s diarrhea when you travel abroad is a common occurrence with up to 12 [...]
Overtraining – When should you take rest days?
Guest Blog by Hayley Madigan Overtraining can increase the risk of injuries, cause muscle soreness/fatigue, [...]
Why Diets Don’t Work and How To Really Lose Weight Long Term
Have you ever gone on a diet, lost a few pounds, and then regained it [...]
CrossFit Athlete Interview: Cory Gibson
This week, we had the pleasure of having a nice CrossFit athlete interview with Cory [...]
7 Health Benefits of Building Muscle Mass (They’re Not Just For Show)
Strong is the new skinny. But building muscle mass is much more than looking great [...]
One Thing You Can Do Right Now To Bring More Happiness, Wealth and Success
The title of this blog does make me feel a little like a snake-oil salesman, [...]
7 Dopamine Boosting Foods That Make You Feel Happy
Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]
How to Eat To Heal and Prevent Arthritis
Over 54 million Americans have been diagnosed with some type of arthritis, and the frustrating [...]
Probiotics, Depression and Anxiety – How Probiotics Change How You Feel
We all know the sayings "A gut feeling", "trust your gut" and "it's gut check [...]