Tag Archives: Performance

Can Regular Sauna Use Make You Happier and Live Longer?

For most people who regularly use the sauna after a workout, you don’t need to [...]

Fish Oil For Working Out: The Exercise Benefits of Omega-3

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

Working Out At Home: Practical Tips For A New Era Of Fitness

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

Is The Lack of Magnesium Killing Your Gains?

New research is showing that magnesium is essential for our physical performance. In other words [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan Overtraining can increase the risk of injuries, cause muscle soreness/fatigue, [...]

7 Health Benefits of Building Muscle Mass (They’re Not Just For Show)

Strong is the new skinny. But building muscle mass is much more than looking great [...]

Armchair Gains: The Amazing Benefits of Being Lazy!

Before I do a deep dive into my armchair gains, let me give you a [...]

Drinking and Training: Does Alcohol Kill Your Gains?

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

6 Grip Strength Exercises To Boost Your Deadlift

Increasing your grip strength is not only an incredible way to enhance your deadlift, but [...]