Performance Archives

For most people who regularly use the sauna after a workout, you don’t need to [...]

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

We all can’t wait for this pandemic to end. It’s practically turned many of us [...]

New research is showing that magnesium is essential for our physical performance. In other words, [...]

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Overtraining can increase the risk of injuries, cause muscle soreness/fatigue, and longer healing times for [...]

Strong is the new skinny. But building muscle mass is much more than looking great [...]

Before I do a deep dive into my armchair gains, let me give you a [...]

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding [...]

Increasing your grip strength is not only an incredible way to enhance your deadlift, but [...]