Tag Archives: Performance

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Caffeine [...]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]

Does supplementing with Omega-3 reduce DOMS pain?

DOMS (delayed onset muscle soreness) is the bane of exercisers the world over. Hit a [...]