Tag Archives: Exercise

Can Supplements and Exercise Help Get Rid of Lower Back Pain?

Lower back pain happens to everyone. If you’re not feeling it now, then you likely [...]

Travel Workout: How To Stay In Shape While On Vacation

Working out is probably the last thing on your mind when you go on vacation, [...]

9 Natural Ways To Slow Down The Aging Process 

Going under the knife isn’t the only option to slow down aging. Celebrities may flaunt [...]

CrossFit Beginner? Here’s Your Ultimate Guide With 17 Example WODs!

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, [...]

Caffeine Intolerance: The Signs, Risk Factors, and How To Get Your Daily Caffeine-Free Energy Boost

Coffee jumpstarts the day for millions of people, but did you know some cannot tolerate [...]

Fish Oil For Working Out: The Exercise Benefits of Omega-3

Omega-3 is a huge help for those in serious training, or anyone looking to get [...]

Is The Lack of Magnesium Killing Your Gains?

New research is showing that magnesium is essential for our physical performance. In other words [...]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan Overtraining can increase the risk of injuries, cause muscle soreness/fatigue, [...]

Armchair Gains: The Amazing Benefits of Being Lazy!

Before I do a deep dive into my armchair gains, let me give you a [...]

The 8 Best Gym Bag Deodorizers

When you’re working out, you’re probably not thinking about your gym bag. That’s probably the [...]