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Keto Zucchini Noodles With Parsley Pesto

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These zucchini noodles (or “zoodles” as we like to call them) have a satisfying pasta-like tenderness that balances perfectly with a luscious, creamy pesto without the heaviness of carbs. You can tweak this recipe as you wish, such as adding more garlic if you can’t resist, but don't overdo it - every net carb counts!

Zucchini noodles.

For zucchini pasta:
 450 g zucchini
 1 tsp butter
For pesto sauce:
 ¼ cup sunflower seeds
 2 cups fresh parsley leaves
  cup olive oil
 1 garlic clove
 ½ cup heavy cream
 ¼ cup grated Parmesan
1

Use a vegetable peeler or a spiralizer to make zucchini noodles. Alternately, cut very thin strips of zucchini with a knife.

Zucchini noodles

2

To make the pesto, use a blender or a food processor to chop the parsley, sunflower seeds, garlic, parmesan, and olive oil until it becomes a creamy paste. Season with salt and pepper to taste.

Zucchini noodles.

3

Heat the butter in a non-stick pan and sauté the zucchini noodles, tossing gently for 1-2 minutes.

Pour in the cream, and stir until everything is blended together. Remove from heat, and pour the pesto over the noodles, stirring gently to coat evenly.

Zucchini noodles.

4

Serve warm. Enjoy!

Zucchini noodles.

Nutrition Facts

Serving Size 1 bowl

Servings 0