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Keto Chili in a Mug

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

This fall, we are all about healthy meals that can help you stay on track and nourish your body in these cold months. Today, we prepared hot steaming chili in a mug! Talk about cozy!

This Keto Chili is delicious, rich in nutrients, and will help you to feel full for hours. We chose to serve it in a mug so you can eat it on your sofa while you're watching your favorite TV show! Feel free to make it as spicy as you wish, and think about making a large batch, so you can take it to work or even freeze it.

Keto chili in a mug.

 1 lb minced beef
 2 red peppers
 3 tsp garlic
 1 medium sized onion
 1 tsp avocado oil
 1 tsp butter
 2 cups crushed tomatoes
 1 tsp cumin
 1 tsp mild chili
 1 tsp paprika
 ½ cup sour cream
 1 cup water
 1 avocado
 1 pinch salt
1

Chop peppers, dice onions, and mince garlic.

Onions.

2

Heat the oil and the butter in a deep pot and sauté the minced meat for 5-7 minutes, occasionally stirring to break up any lumps. Add the chopped peppers, onions, and garlic to the meat. Season with salt, cumin, chili, and paprika. Cook for 5-7 minutes, stirring occasionally.

Keto chili in a mug.

3

Pour the crushed tomatoes into the meat mixture and add water. Simmer over medium heat for 10 minutes, or until the sauce thickens.

Keto chili in a mug.

4

Serve the chili in mugs. Drizzle with sour cream and garnish with avocado slices.

Keto Mushroom soup.

Nutrition Facts

Serving Size 1 cup

Servings 0