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Keto Broccoli Cheddar Egg Muffins

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

The muffin base is so simple that you can add whatever ingredients you have handy while you are meal-prepping. I find the combination of broccoli and cheddar to be an absolute hit, but you could also try smoked salmon and dill, ham and rosemary, or feta cheese and tomato! I would love to hear your thoughts and ideas, so please don’t forget to leave a comment and let us know!

Keto broccoli cheddar egg muffins.

 5 eggs
 ½ cup cheddar cheese, grated (plus extra for topping, optional)
  cup broccoli, steamed and chopped
 ¼ tsp dried thyme
 ½ tsp onion powder
 ½ tsp sea salt
 ¼ tsp black pepper
1

Preheat the oven to 400 F. Line a muffin pan with cupcake liners.

Keto broccoli cheddar egg muffins.

2

Whisk together the eggs, then season them with salt and black pepper.

Keto broccoli cheddar egg muffins.

3

Add the onion powder and thyme to the egg mixture and stir to combine. Stir in the broccoli and cheddar.

Keto broccoli cheddar egg muffins.

4

Split the mixture evenly into 6 muffin tins, filling each about 2/3 full.
Optionally, sprinkle with more cheddar on top if you like things extra cheesy!

Keto broccoli cheddar egg muffins.

5

Bake for 12-15 minutes or until golden brown. Enjoy your muffins as a delicious breakfast, or pack them for lunch!

Keto broccoli cheddar egg muffins.

Nutrition Facts

Serving Size 1 piece

Servings 0