Beat Fatigue With CoQ10: The Best Energy Supplement?

Feeling tired all the time? Struggling to keep up with your daily tasks? You’re not alone. Many people are searching for effective ways to boost their energy levels. One supplement that’s gaining attention for its energy-boosting properties is our CoQ10 Ubiquinone. Could it be the right energy supplement for you? Scroll down to find out!

What exactly is fatigue? Is it the same as being tired?

Fatigue is a feeling of extreme tiredness and lack of energy that doesn’’’t go away with rest. It can affect both physical and mental performance, making everyday activities hard to perform. 

Unlike ordinary tiredness, fatigue is more intense and persistent. It often lasts for days, weeks, or even longer. Various factors, including medical conditions, lifestyle choices, and emotional stress, can cause fatigue. ¹

Does science support the use of CoQ10 for reducing fatigue?

Managing fatigue is challenging as there is no specific treatment. It also affects people differently depending on their medical condition. Fortunately, there’’’s plenty of research backing up CoQ10’s benefits for reducing fatigue. ²

For instance, a meta-analysis of 13 trials involving 1,126 participants found that CoQ10 significantly reduces fatigue. Higher doses (ranging from 30 mg to 500 mg per day) and longer use showed even greater benefits. The positive effects were also consistent in both healthy and ill participants. Moreover, only one participant reported a minor stomach issue, confirming CoQ10 as a safe and effective way to reduce fatigue. ³

CoQ10 was also found to help fibromyalgia patients, a condition characterized by extreme fatigue, widespread pain, and sleep disturbances. Fortunately, taking 200 mg of CoQ10 twice a day improved the patients’ pain by 24-37%, reduced fatigue by 22%, and improved sleep by 33% compared to those who didn’t take CoQ10. ⁴

Another condition that CoQ10 may help with is chronic fatigue syndrome (CFS). While there is no known cause or cure for CFS, symptoms include severe tiredness, difficulty thinking, and various other issues. The EUROMENE consortium includes CoQ10 in their list of suggested supplements that may help relieve or manage CFS symptoms. ⁵

Moreover, evidence suggests that due to CoQ10’s role in improving mitochondrial function, it might help people who feel very tired after recovering from a viral infection (e.g. COVID-19). ⁶

What makes CoQ10 an effective energy supplement?

Well, CoQ10’s magic all comes down to ATP, the energy currency of your cells. ⁷ CoQ10 helps the mitochondria (the powerhouses of your cells) produce ATP more efficiently. Think of CoQ10 as the spark that ignites your body’s energy production.

When you consume food, your body converts it into energy through a complex process that involves several steps. CoQ10 is essential in the final stages of this process, where it helps generate ATP. 

Without adequate levels of CoQ10, your cells can‘t produce energy efficiently, leading to feelings of tiredness and fatigue.

Moreover, CoQ10 is a potent antioxidant. It protects your cells from damage caused by free radicals, which can sap your energy and contribute to aging. By keeping your cells healthy and functioning optimally, CoQ10 helps maintain your energy levels over the long term. ⁸

This dual role of CoQ10 – energy production and antioxidant protection – makes it a valuable health supplement!

What are CoQ10’s energy-boosting benefits beyond reducing fatigue?  

CoQ10 works at the cellular level to boost your body’s energy production, contributing to good health beyond just reducing fatigue. ⁹

For example, CoQ10 is great for heart health. It supports energy production in heart cells, improves heart function, and may lower the risk of death from heart-related issues by enhancing vasodilation (widening blood vessels), preventing fat buildup in blood vessels, and reducing blood pressure. ¹⁰

For women struggling with fertility issues, CoQ10 may offer hope. A review of five studies with over 400 women found that CoQ10 increased pregnancy rates from 14.1% to 28.8% in those undergoing assisted reproduction. ¹¹

Check out our ultimate guide to CoQ10 supplements if you’d like to learn more about the different ways this amazing nutrient can help you! 

How should you use CoQ10 for best results?

To get the most out of CoQ10 as an energy supplement, it’s important to use it correctly. We recommend taking a daily 200mg softgel of our CoQ10 Ubiquinone, which should be enough for most people. However, it’s always a good idea to consult your healthcare provider to determine the best CoQ10 dosage for your needs.

When taking CoQ10 supplements, consistency is key. Take your supplement at the same time every day to maintain steady levels in your body. Additionally, taking CoQ10 with a meal containing fat can enhance absorption since it’s a fat-soluble nutrient. 

Are there any side effects or precautions with CoQ10? 

CoQ10 is generally safe for most people, even at high doses of up to 1200 mg/day. However, like any supplement, it can have side effects, which are typically minor. These may include stomach upset, loss of appetite, and mild digestive issues. ¹²

As always, consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications. This is particularly important if you’re on blood-thinning medications, as CoQ10 can interact with these and affect their efficacy. ¹³

So, is CoQ10 the answer to your energy woes?

Whether you’re dealing with chronic fatigue, looking to enhance your athletic performance, or simply wanting to feel more energetic throughout the day, CoQ10 is an energy supplement that can make a significant difference. Give CoQ10 a try and see how it can transform your energy and overall well-being! 

References:

1. Billones, Ruel, et al. “Dissecting the Fatigue Experience: A Scoping Review of Fatigue Definitions, Dimensions, and Measures in Non-Oncologic Medical Conditions.” Brain, Behavior, & Immunity – Health, vol. 15, no. 100266, Aug. 2021, p. 100266, https://doi.org/10.1016/j.bbih.2021.100266 ‌ ↩︎
2. Barnish, Michael, et al. Nutrient Therapy for the Improvement of Fatigue Symptoms. Vol. 15, no. 9, 30 Apr. 2023, pp. 2154–2154, https://doi.org/10.3390/nu15092154. ↩︎
3. Tsai, I-Chen, et al. “Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Frontiers in Pharmacology, vol. 13, 24 Aug. 2022, p. 883251, https://doi.org/10.3389/fphar.2022.883251. ↩︎
4. Di Pierro, Francesco, et al. “Role for a Water-Soluble Form of CoQ10 in Female Subjects Affected by Fibromyalgia. A Preliminary Study.” Clinical and Experimental Rheumatology, vol. 35 Suppl 105, no. 3, 1 May 2017, pp. 20–27, pubmed.ncbi.nlm.nih.gov/27974102/. ↩︎
5. Nacul, Luis, et al. “European Network on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (EUROMENE): Expert Consensus on the Diagnosis, Service Provision, and Care of People with ME/CFS in Europe.” Medicina, vol. 57, no. 5, 1 May 2021, p. 510, https://doi.org/10.3390/medicina57050510. ↩︎
6. Mantle, David, et al. “Mitochondrial Dysfunction and Coenzyme Q10 Supplementation in Post-Viral Fatigue Syndrome: An Overview.” International Journal of Molecular Sciences, vol. 25, no. 1, 1 Jan. 2024, pp. 574–574, https://doi.org/10.3390/ijms25010574. ‌ ↩︎
7. Dunn, Jacob, and Michael H. Grider. “Physiology, Adenosine Triphosphate.” PubMed, StatPearls Publishing, 2024, www.ncbi.nlm.nih.gov/books/NBK553175. ‌ ↩︎
8. Sood, Brittany, and Michael Keenaghan. “Coenzyme Q10.” Nih.gov, StatPearls Publishing, Oct. 2019, www.ncbi.nlm.nih.gov/books/NBK531491/. ↩︎
9. Pizzorno, Joseph. “Mitochondria—Fundamental to Life and Health.” Integrative Medicine: A Clinician’s Journal, vol. 13, no. 2, 1 Apr. 2014, pp. 8–15, www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129. ‌ ↩︎
10. Rabanal-Ruiz, Yoana, et al. “The Use of Coenzyme Q10 in Cardiovascular Diseases.” Antioxidants, vol. 10, no. 5, 1 May 2021, p. 755, https://doi.org/10.3390/antiox10050755. ‌ ↩︎
11. Florou, Panagiota, et al. “Does Coenzyme Q10 Supplementation Improve Fertility Outcomes in Women Undergoing Assisted Reproductive Technology Procedures? A Systematic Review and Meta-Analysis of Randomized-Controlled Trials.” Journal of Assisted Reproduction and Genetics, 7 Aug. 2020, https://doi.org/10.1007/s10815-020-01906-3. ‌ ↩︎
12. Sood, Brittany, and Michael Keenaghan. “Coenzyme Q10.” Nih.gov, StatPearls Publishing, Oct. 2019, www.ncbi.nlm.nih.gov/books/NBK531491/. ↩︎
13. “Coenzyme Q10 Information | Mount Sinai – New York.” Mount Sinai Health System, www.mountsinai.org/health-library/supplement/coenzyme-q10. ↩︎

Related posts:

CoQ10 Ubiquinone: The Ultimate Guide To The Best CoQ10 Supplement 10 Benefits of CoQ10 Supplements Supported by Research CoQ10 Dosage: How Much Coenzyme Q10 Should You Take Per Day?